PCOS Broccoli Rice - Lemon Garlic Broccoli Rice Risotto
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Broccoli, Brown Rice, Garlic, Lemon, Olive Oil, Salt, Pepper. This recipe is low in GI due to the use of brown rice and broccoli.
Ingredients
2 cups of broccoli (US: 2 cups, Metric: 500 grams), 1 cup of brown rice (US: 1 cup, Metric: 200 grams), 2 cloves of garlic (US: 2 cloves, Metric: 6 grams), 1 lemon (US: 1 lemon, Metric: 58 grams), 2 tablespoons of olive oil (US: 2 tablespoons, Metric: 30 milliliters), Salt and pepper to taste
Instructions
1. Cook the brown rice according to package instructions. 2. While the rice is cooking, chop the broccoli into small pieces and mince the garlic. 3. Heat the olive oil in a pan over medium heat. 4. Add the garlic and sauté until fragrant. 5. Add the broccoli and cook until tender. 6. Once the rice is cooked, add it to the pan with the broccoli and garlic. 7. Squeeze the juice of the lemon over the rice and broccoli. 8. Season with salt and pepper to taste. 9. Serve hot.
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