PCOS Low GI Mexican Recipes: Lunch - Taco Bowls with Brown Rice
Nutrition per Serving
450
Calories
25g
Protein
45g
Carbs
15g
Fat
Grocery list: brown rice, lean ground turkey, olive oil, low sodium taco seasoning, black beans, corn, diced tomatoes, shredded cheese, salsa, Greek yogurt, cilantro. The brown rice and black beans in this recipe have a low Glycemic Index, making it a great choice for those with PCOS.
Ingredients
1 cup brown rice, 1 lb lean ground turkey, 1 tbsp olive oil, 1 packet low sodium taco seasoning, 1 cup black beans, 1 cup corn, 1 cup diced tomatoes, 1/2 cup shredded cheese, 1/2 cup salsa, 1/2 cup Greek yogurt, 2 tbsp chopped cilantro
Instructions
1. Cook the brown rice according to package instructions. 2. In a large skillet, heat the olive oil and cook the ground turkey until browned. 3. Add the taco seasoning, black beans, corn, and diced tomatoes to the skillet and stir well. 4. Divide the cooked rice between two bowls. 5. Top each bowl with the turkey mixture, shredded cheese, salsa, and Greek yogurt. 6. Garnish with chopped cilantro and serve.
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