Lunch: PCOS Low GI Mexican Recipes: Lunch - Taco Bowls with Brown Rice

Grocery list: brown rice, lean ground turkey, olive oil, low sodium taco seasoning, black beans, corn, diced tomatoes, shredded cheese, salsa, Greek yogurt, cilantro. The brown rice and black beans in this recipe have a low Glycemic Index, making it a great choice for those with PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The brown rice and black beans have a low Glycemic Index, which can help regulate blood sugar levels. The lean ground turkey provides a good source of protein, while the Greek yogurt adds a boost of calcium and probiotics. The variety of vegetables contribute to the fiber content, which can aid in digestion and help you feel full longer. This recipe is quick and easy to prepare, making it a great choice for a healthy and satisfying lunch.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Brown Rice

Health benefits of PCOS Low GI Mexican Recipes: Lunch - Taco Bowls with Brown Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup brown rice, 1 lb lean ground turkey, 1 tbsp olive oil, 1 packet low sodium taco seasoning, 1 cup black beans, 1 cup corn, 1 cup diced tomatoes, 1/2 cup shredded cheese, 1/2 cup salsa, 1/2 cup Greek yogurt, 2 tbsp chopped cilantro

Instructions

1. Cook the brown rice according to package instructions. 2. In a large skillet, heat the olive oil and cook the ground turkey until browned. 3. Add the taco seasoning, black beans, corn, and diced tomatoes to the skillet and stir well. 4. Divide the cooked rice between two bowls. 5. Top each bowl with the turkey mixture, shredded cheese, salsa, and Greek yogurt. 6. Garnish with chopped cilantro and serve.

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