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Lunch: PCOS Low GI Mexican Recipes: Lunch - Taco Bowls with Brown Rice
Grocery list: brown rice, lean ground turkey, olive oil, low sodium taco seasoning, black beans, corn, diced tomatoes, shredded cheese, salsa, Greek yogurt, cilantro. The brown rice and black beans in this recipe have a low Glycemic Index, making it a great choice for those with PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The brown rice and black beans have a low Glycemic Index, which can help regulate blood sugar levels. The lean ground turkey provides a good source of protein, while the Greek yogurt adds a boost of calcium and probiotics. The variety of vegetables contribute to the fiber content, which can aid in digestion and help you feel full longer. This recipe is quick and easy to prepare, making it a great choice for a healthy and satisfying lunch.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 cup brown rice, 1 lb lean ground turkey, 1 tbsp olive oil, 1 packet low sodium taco seasoning, 1 cup black beans, 1 cup corn, 1 cup diced tomatoes, 1/2 cup shredded cheese, 1/2 cup salsa, 1/2 cup Greek yogurt, 2 tbsp chopped cilantro
Instructions
1. Cook the brown rice according to package instructions. 2. In a large skillet, heat the olive oil and cook the ground turkey until browned. 3. Add the taco seasoning, black beans, corn, and diced tomatoes to the skillet and stir well. 4. Divide the cooked rice between two bowls. 5. Top each bowl with the turkey mixture, shredded cheese, salsa, and Greek yogurt. 6. Garnish with chopped cilantro and serve.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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