PCOS and Ice Cream: A Scoop-by-Scoop Approach
Learn how to enjoy ice cream with PCOS through smart choices, portion control, and PCOS-friendly alternatives.
Grocery list: tofu, green vegetables, light coconut milk, green curry paste, olive oil, soy sauce, sugar, water, brown rice. This recipe has a low GI due to the use of brown rice and vegetables.
This Thai green curry with tofu is a delicious and nutritious meal that is perfect for those with PCOS. The tofu provides a good source of protein, while the green vegetables and brown rice offer a low GI option for those looking to manage their blood sugar levels. The coconut milk adds a creamy texture and the green curry paste gives it a spicy kick. This recipe is also vegan, making it suitable for those following a plant-based diet. The key nutrients in this meal, such as fiber, calcium, and iron, are important for managing PCOS symptoms and promoting overall health.
This recipe includes superfoods such as:
200g tofu, 2 cups of green vegetables (broccoli, peas, bell pepper), 1 can of light coconut milk, 2 tbsp of green curry paste, 1 tbsp of olive oil, 1 tbsp of soy sauce, 1 tsp of sugar, 1/2 cup of water, 1/2 cup of brown rice
1. Cut tofu into cubes and fry in olive oil until golden. 2. Add green curry paste and stir for 2 minutes. 3. Add vegetables and stir for another 2 minutes. 4. Add coconut milk, water, soy sauce, and sugar. 5. Simmer for 10 minutes. 6. Serve with cooked brown rice.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 20 g | ||
Carbohydrate 30 g | ||
Protein 25 g | ||
Omega 3 1.00 g | ||
Chromium 2.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 100.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 150 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 5 g | ||
Saturated Fat 7 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 7 g |
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