PCOS Vegan Asian Recipes: Dinner - Thai Green Curry with Tofu
Nutrition per Serving
450
Calories
25g
Protein
30g
Carbs
20g
Fat
Grocery list: tofu, green vegetables, light coconut milk, green curry paste, olive oil, soy sauce, sugar, water, brown rice. This recipe has a low GI due to the use of brown rice and vegetables.
Ingredients
200g tofu, 2 cups of green vegetables (broccoli, peas, bell pepper), 1 can of light coconut milk, 2 tbsp of green curry paste, 1 tbsp of olive oil, 1 tbsp of soy sauce, 1 tsp of sugar, 1/2 cup of water, 1/2 cup of brown rice
Instructions
1. Cut tofu into cubes and fry in olive oil until golden. 2. Add green curry paste and stir for 2 minutes. 3. Add vegetables and stir for another 2 minutes. 4. Add coconut milk, water, soy sauce, and sugar. 5. Simmer for 10 minutes. 6. Serve with cooked brown rice.
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