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Dinner: PCOS Vegan Asian Recipes: Dinner - Thai Green Curry with Tofu
Grocery list: tofu, green vegetables, light coconut milk, green curry paste, olive oil, soy sauce, sugar, water, brown rice. This recipe has a low GI due to the use of brown rice and vegetables.
This Thai green curry with tofu is a delicious and nutritious meal that is perfect for those with PCOS. The tofu provides a good source of protein, while the green vegetables and brown rice offer a low GI option for those looking to manage their blood sugar levels. The coconut milk adds a creamy texture and the green curry paste gives it a spicy kick. This recipe is also vegan, making it suitable for those following a plant-based diet. The key nutrients in this meal, such as fiber, calcium, and iron, are important for managing PCOS symptoms and promoting overall health.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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200g tofu, 2 cups of green vegetables (broccoli, peas, bell pepper), 1 can of light coconut milk, 2 tbsp of green curry paste, 1 tbsp of olive oil, 1 tbsp of soy sauce, 1 tsp of sugar, 1/2 cup of water, 1/2 cup of brown rice
Instructions
1. Cut tofu into cubes and fry in olive oil until golden. 2. Add green curry paste and stir for 2 minutes. 3. Add vegetables and stir for another 2 minutes. 4. Add coconut milk, water, soy sauce, and sugar. 5. Simmer for 10 minutes. 6. Serve with cooked brown rice.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 25 g | ||
| Omega 3 1.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 7 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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