PCOS Vegan Asian Recipes: Dinner - Thai Green Curry with Tofu - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
30g
Carbs
20g
Fat
Grocery list: tofu, green vegetables, light coconut milk, green curry paste, olive oil, soy sauce, sugar, water, brown rice. This recipe has a low GI due to the use of brown rice and vegetables.
Ingredients
- 200g tofu
- 2 cups of green vegetables (broccoli, peas, bell pepper)
- 1 can of light coconut milk
- 2 tbsp of green curry paste
- 1 tbsp of olive oil
- 1 tbsp of soy sauce
- 1 tsp of sugar
- 1/2 cup of water
- 1/2 cup of brown rice
Instructions
- Cut tofu into cubes and fry in olive oil until golden.
- Add green curry paste and stir for 2 minutes.
- Add vegetables and stir for another 2 minutes.
- Add coconut milk, water, soy sauce, and sugar.
- Simmer for 10 minutes.
- Serve with cooked brown rice.
This Thai green curry with tofu is a delicious and nutritious meal that is perfect for those with PCOS. The tofu provides a good source of protein, while the green vegetables and brown rice offer a low GI option for those looking to manage their blood sugar levels. The coconut milk adds a creamy texture and the green curry paste gives it a spicy kick. This recipe is also vegan, making it suitable for those following a plant-based diet. The key nutrients in this meal, such as fiber, calcium, and iron, are important for managing PCOS symptoms and promoting overall health.
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