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Dinner: PCOS Kohlrabi Rice - Herb-Roasted Kohlrabi Rice Pilaf
Grocery list: kohlrabi, brown rice, vegetable broth, olive oil, salt, black pepper, fresh thyme, fresh rosemary, red onion, garlic. The brown rice and kohlrabi have a low GI, making this recipe ideal for PCOS management.
This PCOS-friendly recipe is rich in fiber, low in GI, and packed with essential nutrients. The brown rice provides slow-releasing energy, while the kohlrabi is a great source of vitamin C and potassium. The olive oil adds healthy fats. These nutrients are crucial for managing PCOS symptoms and promoting overall health.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 medium kohlrabis (peeled and diced), 1 cup brown rice (uncooked), 2 cups vegetable broth, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1 tablespoon fresh thyme, 1 tablespoon fresh rosemary, 1/2 cup diced red onion, 2 cloves garlic (minced)
Instructions
1. Preheat oven to 400°F (200°C). 2. Toss kohlrabi with olive oil, salt, pepper, thyme, and rosemary. 3. Spread kohlrabi on a baking sheet and roast for 20 minutes. 4. While kohlrabi is roasting, cook rice in vegetable broth according to package instructions. 5. Sauté onion and garlic until translucent. 6. Combine roasted kohlrabi, cooked rice, and sautéed onion and garlic. 7. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 5.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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