PCOS Kohlrabi Rice - Herb-Roasted Kohlrabi Rice Pilaf - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Kohlrabi Rice - Herb-Roasted Kohlrabi Rice Pilaf is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: kohlrabi, brown rice, vegetable broth, olive oil, salt, black pepper, fresh thyme, fresh rosemary, red onion, garlic. The brown rice and kohlrabi have a low GI, making this recipe ideal for PCOS management.

Ingredients

2 medium kohlrabis (peeled and diced)
1 cup brown rice (uncooked)
2 cups vegetable broth
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon fresh thyme
1 tablespoon fresh rosemary
1/2 cup diced red onion
2 cloves garlic (minced)

Instructions

Preheat oven to 400°F (200°C).
Toss kohlrabi with olive oil, salt, pepper, thyme, and rosemary.
Spread kohlrabi on a baking sheet and roast for 20 minutes.
While kohlrabi is roasting, cook rice in vegetable broth according to package instructions.
Sauté onion and garlic until translucent.
Combine roasted kohlrabi, cooked rice, and sautéed onion and garlic.
Serve warm.

This PCOS-friendly recipe is rich in fiber, low in GI, and packed with essential nutrients. The brown rice provides slow-releasing energy, while the kohlrabi is a great source of vitamin C and potassium. The olive oil adds healthy fats. These nutrients are crucial for managing PCOS symptoms and promoting overall health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice.

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is PCOS Kohlrabi Rice - Herb-Roasted Kohlrabi Rice Pilaf good for PCOS?

Yes, this PCOS Kohlrabi Rice - Herb-Roasted Kohlrabi Rice Pilaf recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Kohlrabi Rice - Herb-Roasted Kohlrabi Rice Pilaf?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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