PCOS Kohlrabi Rice - Herb-Roasted Kohlrabi Rice Pilaf
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: kohlrabi, brown rice, vegetable broth, olive oil, salt, black pepper, fresh thyme, fresh rosemary, red onion, garlic. The brown rice and kohlrabi have a low GI, making this recipe ideal for PCOS management.
Ingredients
2 medium kohlrabis (peeled and diced), 1 cup brown rice (uncooked), 2 cups vegetable broth, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1 tablespoon fresh thyme, 1 tablespoon fresh rosemary, 1/2 cup diced red onion, 2 cloves garlic (minced)
Instructions
1. Preheat oven to 400°F (200°C). 2. Toss kohlrabi with olive oil, salt, pepper, thyme, and rosemary. 3. Spread kohlrabi on a baking sheet and roast for 20 minutes. 4. While kohlrabi is roasting, cook rice in vegetable broth according to package instructions. 5. Sauté onion and garlic until translucent. 6. Combine roasted kohlrabi, cooked rice, and sautéed onion and garlic. 7. Serve warm.
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