PCOS Kohlrabi Rice - Herb-Roasted Kohlrabi Rice Pilaf - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: kohlrabi, brown rice, vegetable broth, olive oil, salt, black pepper, fresh thyme, fresh rosemary, red onion, garlic. The brown rice and kohlrabi have a low GI, making this recipe ideal for PCOS management.
Ingredients
- 2 medium kohlrabis (peeled and diced)
- 1 cup brown rice (uncooked)
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary
- 1/2 cup diced red onion
- 2 cloves garlic (minced)
Instructions
- Preheat oven to 400°F (200°C).
- Toss kohlrabi with olive oil, salt, pepper, thyme, and rosemary.
- Spread kohlrabi on a baking sheet and roast for 20 minutes.
- While kohlrabi is roasting, cook rice in vegetable broth according to package instructions.
- Sauté onion and garlic until translucent.
- Combine roasted kohlrabi, cooked rice, and sautéed onion and garlic.
- Serve warm.
This PCOS-friendly recipe is rich in fiber, low in GI, and packed with essential nutrients. The brown rice provides slow-releasing energy, while the kohlrabi is a great source of vitamin C and potassium. The olive oil adds healthy fats. These nutrients are crucial for managing PCOS symptoms and promoting overall health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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