Lunch: PCOS-Friendly Citrus Boost - Grapefruit and Avocado Salad with Mint

Grocery list: 1 large grapefruit, 1 ripe avocado, fresh mint, olive oil, honey. This salad has a low GI, making it perfect for PCOS management.

This grapefruit and avocado salad is packed with nutrients beneficial for PCOS, like fiber, monounsaturated fats, and vitamins. The low GI helps maintain stable blood sugar levels. The grapefruit provides vitamin C, while the avocado provides healthy fats and fiber. The mint adds a refreshing touch. This salad is a quick and easy way to enjoy a nutritious, PCOS-friendly meal.

Prep Time: 15 mins

This recipe includes superfoods such as:

Grapefruit

Health benefits of PCOS-Friendly Citrus Boost - Grapefruit and Avocado Salad with Mint

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

Ingredients

1 large grapefruit (peeled and segmented), 1 ripe avocado (sliced), 1/4 cup fresh mint leaves, 1 tablespoon olive oil, 1 tablespoon honey, Salt and pepper to taste

Instructions

1. Arrange grapefruit segments and avocado slices on a plate. 2. Sprinkle with fresh mint leaves. 3. In a small bowl, whisk together olive oil and honey. 4. Drizzle dressing over the salad. 5. Season with salt and pepper. 6. Serve immediately.