Nuts and Seeds for PCOS: Complete Guide
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Lunch: PCOS-Friendly Citrus Boost - Grapefruit and Avocado Salad with Mint
Grocery list: 1 large grapefruit, 1 ripe avocado, fresh mint, olive oil, honey. This salad has a low GI, making it perfect for PCOS management.
This grapefruit and avocado salad is packed with nutrients beneficial for PCOS, like fiber, monounsaturated fats, and vitamins. The low GI helps maintain stable blood sugar levels. The grapefruit provides vitamin C, while the avocado provides healthy fats and fiber. The mint adds a refreshing touch. This salad is a quick and easy way to enjoy a nutritious, PCOS-friendly meal.
Prep Time: 15 mins
This recipe includes superfoods such as:
Ingredients
1 large grapefruit (peeled and segmented), 1 ripe avocado (sliced), 1/4 cup fresh mint leaves, 1 tablespoon olive oil, 1 tablespoon honey, Salt and pepper to taste
Instructions
1. Arrange grapefruit segments and avocado slices on a plate. 2. Sprinkle with fresh mint leaves. 3. In a small bowl, whisk together olive oil and honey. 4. Drizzle dressing over the salad. 5. Season with salt and pepper. 6. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 3 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 10 mg | ||
| Sugar 20 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 70 mg | ||
| Fiber 7 g | ||
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