Breakfast: PCOS Broiler Recipe - Broiled Grapefruit with Cinnamon

Grocery list: large grapefruit, cinnamon, honey. The grapefruit in this recipe has a low GI, making it a good choice for those with PCOS.

This broiled grapefruit with cinnamon recipe is a great way to start your day. Not only is it delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The grapefruit is a great source of vitamin C, which can help reduce inflammation, and the cinnamon can help regulate blood sugar levels. Plus, this recipe is quick and easy to make, making it a great choice for those busy mornings.

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

This recipe includes superfoods such as:

grapefruit

Health benefits of PCOS Broiler Recipe - Broiled Grapefruit with Cinnamon

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

Ingredients

1 large grapefruit (halved), 1/2 teaspoon of cinnamon, 1 teaspoon of honey

Instructions

1. Preheat your broiler. 2. Cut the grapefruit in half and loosen the segments with a knife. 3. Sprinkle each half with cinnamon and drizzle with honey. 4. Place the halves on a baking sheet and broil for 3-5 minutes, or until the tops are caramelized. 5. Let cool for a minute before serving.