Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Breakfast: PCOS Broiler Recipe - Broiled Grapefruit with Cinnamon
Grocery list: large grapefruit, cinnamon, honey. The grapefruit in this recipe has a low GI, making it a good choice for those with PCOS.
This broiled grapefruit with cinnamon recipe is a great way to start your day. Not only is it delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The grapefruit is a great source of vitamin C, which can help reduce inflammation, and the cinnamon can help regulate blood sugar levels. Plus, this recipe is quick and easy to make, making it a great choice for those busy mornings.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 large grapefruit (halved), 1/2 teaspoon of cinnamon, 1 teaspoon of honey
Instructions
1. Preheat your broiler. 2. Cut the grapefruit in half and loosen the segments with a knife. 3. Sprinkle each half with cinnamon and drizzle with honey. 4. Place the halves on a baking sheet and broil for 3-5 minutes, or until the tops are caramelized. 5. Let cool for a minute before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 52 kcal | ||
| Fat 0.1 g | ||
| Carbohydrate 13 g | ||
| Protein 1 g | ||
| Zinc 0.10 mg | ||
| Magnesium 11.00 mg | ||
| B Vitamins 0.03 mg | ||
| Iron 0.1 mg | ||
| Calcium 27 mg | ||
| Sugar 11 g | ||
| Potassium 166 mg | ||
| Vitamin A 1419 mcg | ||
| Vitamin C 38.4 mg | ||
| Fiber 2 g | ||
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