PCOS Metabolism Boosting Breakfast - Green Tea and Grapefruit Overnight Oats
Nutrition per Serving
250
Calories
8g
Protein
35g
Carbs
7g
Fat
Grocery list: Rolled oats, Green tea, Grapefruit, Chia seeds, Honey, Greek yogurt. This recipe has a low GI due to the oats and grapefruit, making it perfect for PCOS.
Ingredients
1 cup of rolled oats (90g), 1 cup of green tea (240ml), 1 grapefruit, 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g), 1/4 cup of Greek yogurt (60g)
Instructions
1. Brew a cup of green tea and let it cool. 2. In a bowl, mix the oats and chia seeds. 3. Pour the cooled green tea over the oats and chia seeds. 4. Cover the bowl and refrigerate overnight. 5. In the morning, top with Greek yogurt, grapefruit slices, and a drizzle of honey.
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