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Breakfast: PCOS Metabolism Boosting Breakfast - Green Tea and Grapefruit Overnight Oats
Grocery list: Rolled oats, Green tea, Grapefruit, Chia seeds, Honey, Greek yogurt. This recipe has a low GI due to the oats and grapefruit, making it perfect for PCOS.
This PCOS-friendly breakfast is rich in fiber from oats and grapefruit, which helps in managing insulin levels. The green tea boosts metabolism and aids in weight management. Chia seeds provide omega-3 fatty acids, beneficial for hormonal balance. This recipe is easy to prepare and customizable, offering a sense of control and optimism.
Prep Time: 10 mins
This recipe includes superfoods such as:
Green Tea, Grapefruit, Chia Seeds, Honey
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1 cup of rolled oats (90g), 1 cup of green tea (240ml), 1 grapefruit, 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g), 1/4 cup of Greek yogurt (60g)
Instructions
1. Brew a cup of green tea and let it cool. 2. In a bowl, mix the oats and chia seeds. 3. Pour the cooled green tea over the oats and chia seeds. 4. Cover the bowl and refrigerate overnight. 5. In the morning, top with Greek yogurt, grapefruit slices, and a drizzle of honey.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 7 g | ||
| Carbohydrate 35 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 10 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 40 mg | ||
| Fiber 6 g | ||
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