Hormone Balance: Purslane and Citrus Bowl
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
This recipe includes a grocery list of fresh purslane, a large orange, a large grapefruit, olive oil, honey, and lemon juice. The Glycemic Index (GI) for the main ingredients is low, making this a great option for those with PCOS.
Ingredients
2 cups of fresh purslane (washed and chopped), 1 large orange (peeled and segmented), 1 large grapefruit (peeled and segmented), 1 tablespoon of olive oil, Salt to taste, 1 tablespoon of honey, 1 tablespoon of lemon juice
Instructions
1. In a large bowl, combine the purslane, orange segments, and grapefruit segments. 2. In a small bowl, whisk together the olive oil, honey, lemon juice, and salt. 3. Drizzle the dressing over the salad and gently toss to combine. 4. Serve immediately.
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