Hormone Balance: Purslane and Citrus Bowl - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This Hormone Balance: Purslane and Citrus Bowl is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

This recipe includes a grocery list of fresh purslane, a large orange, a large grapefruit, olive oil, honey, and lemon juice. The Glycemic Index (GI) for the main ingredients is low, making this a great option for those with PCOS.

Ingredients

2 cups of fresh purslane (washed and chopped)
1 large orange (peeled and segmented)
1 large grapefruit (peeled and segmented)
1 tablespoon of olive oil, Salt to taste
1 tablespoon of honey
1 tablespoon of lemon juice

Instructions

In a large bowl, combine the purslane, orange segments, and grapefruit segments.
In a small bowl, whisk together the olive oil, honey, lemon juice, and salt.
Drizzle the dressing over the salad and gently toss to combine.
Serve immediately.

This Hormone Balance: Purslane and Citrus Bowl is a refreshing salad that's packed with nutrients beneficial for PCOS. Purslane is rich in omega-3 fatty acids, which can help reduce inflammation associated with PCOS. Citrus fruits provide a good source of fiber and vitamin C, which can help regulate insulin levels. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. Regular updates and variety in recipes can help keep your meal planning exciting and personalized.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Grapefruit, Honey.

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overal...

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Frequently Asked Questions

Is Hormone Balance: Purslane and Citrus Bowl good for PCOS?

Yes, this Hormone Balance: Purslane and Citrus Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone Balance: Purslane and Citrus Bowl?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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