Hormone Balance: Purslane and Citrus Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of fresh purslane (washed and chopped)
- 1 large orange (peeled and segmented)
- 1 large grapefruit (peeled and segmented)
- 1 tablespoon of olive oil, Salt to taste
- 1 tablespoon of honey
- 1 tablespoon of lemon juice
Instructions
- In a large bowl, combine the purslane, orange segments, and grapefruit segments.
- In a small bowl, whisk together the olive oil, honey, lemon juice, and salt.
- Drizzle the dressing over the salad and gently toss to combine.
- Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit, Honey.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overal...
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