Psyllium Husk Apple Cake
Nutrition per Serving
200
Calories
5g
Protein
25g
Carbs
10g
Fat
This recipe includes whole wheat flour, psyllium husk, apples, honey, olive oil, eggs, baking powder, and cinnamon. The Glycemic Index (GI) for these ingredients is low, which is beneficial for managing PCOS.
Ingredients
1 cup of whole wheat flour (120g), 1/2 cup of psyllium husk (60g), 2 apples, 1/2 cup of honey (170g), 1/2 cup of olive oil (120ml), 2 eggs, 1 tsp of baking powder (5g), 1/2 tsp of cinnamon (1.5g)
Instructions
1. Preheat the oven to 350°F (180°C). 2. In a bowl, mix the whole wheat flour, psyllium husk, baking powder, and cinnamon. 3. In another bowl, beat the eggs, then add the honey and olive oil. 4. Gradually add the dry ingredients to the wet ingredients, mixing well. 5. Peel and chop the apples, then fold them into the batter. 6. Pour the batter into a greased cake pan and bake for 30 minutes, or until a toothpick comes out clean.
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