Psyllium Husk Apple Cake - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dessert

This Psyllium Husk Apple Cake is a PCOS-friendly recipe with 200 calories, 5g protein, and 25g carbs per serving. Ready in 45 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

25g Carbs

10g Fat

This recipe includes whole wheat flour, psyllium husk, apples, honey, olive oil, eggs, baking powder, and cinnamon. The Glycemic Index (GI) for these ingredients is low, which is beneficial for managing PCOS.

Ingredients

1 cup of whole wheat flour (120g)
1/2 cup of psyllium husk (60g)
2 apples
1/2 cup of honey (170g)
1/2 cup of olive oil (120ml)
2 eggs
1 tsp of baking powder (5g)
1/2 tsp of cinnamon (1.5g)

Instructions

Preheat the oven to 350°F (180°C).
In a bowl, mix the whole wheat flour, psyllium husk, baking powder, and cinnamon.
In another bowl, beat the eggs, then add the honey and olive oil.
Gradually add the dry ingredients to the wet ingredients, mixing well.
Peel and chop the apples, then fold them into the batter.
Pour the batter into a greased cake pan and bake for 30 minutes, or until a toothpick comes out clean.

This Psyllium Husk Apple Cake is not only delicious but also packed with nutrients beneficial for PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Apples provide essential vitamins and antioxidants, while honey offers a natural sweetness. This recipe is designed to empower you with the control over your diet and support your journey with PCOS. Enjoy the variety and regular updates of our PCOS-friendly recipes.

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Frequently Asked Questions

Is Psyllium Husk Apple Cake good for PCOS?

Yes, this Psyllium Husk Apple Cake recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Apple Cake?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 25g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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