PCOS Slow Cooker Oatmeal - Overnight Steel Cut Oats with Apples and Cinnamon
Nutrition per Serving
350
Calories
10g
Protein
60g
Carbs
5g
Fat
Grocery list: steel cut oats, apples, honey, cinnamon. Low GI ingredients: steel cut oats, apples.
Ingredients
1 cup steel cut oats (160g), 4 cups water (950ml), 2 apples, cored and chopped, 2 tablespoons honey (30ml), 1 teaspoon cinnamon, pinch of salt
Instructions
1. Combine all ingredients in slow cooker. 2. Cook on low for 7-8 hours. 3. Stir well before serving.
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