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Breakfast: PCOS Slow Cooker Oatmeal - Overnight Steel Cut Oats with Apples and Cinnamon
Grocery list: steel cut oats, apples, honey, cinnamon. Low GI ingredients: steel cut oats, apples.
This PCOS-friendly recipe is rich in fiber and low in GI, which helps in managing insulin levels. The steel cut oats provide slow-release carbs, keeping you full and energized throughout the day. The apples add a natural sweetness and are a great source of antioxidants. Cinnamon is known to help regulate blood sugar levels. This meal is easy to prepare and perfect for those busy mornings.
Prep Time: 10 mins
Cook Time: 480 mins
Total Time: 490 mins
This recipe includes superfoods such as:
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1 cup steel cut oats (160g), 4 cups water (950ml), 2 apples, cored and chopped, 2 tablespoons honey (30ml), 1 teaspoon cinnamon, pinch of salt
Instructions
1. Combine all ingredients in slow cooker. 2. Cook on low for 7-8 hours. 3. Stir well before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 5 g | ||
| Carbohydrate 60 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 10 mg | ||
| Sugar 20 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 8 g | ||
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