Breakfast: PCOS Slow Cooker Oatmeal - Overnight Steel Cut Oats with Apples and Cinnamon

Grocery list: steel cut oats, apples, honey, cinnamon. Low GI ingredients: steel cut oats, apples.

This PCOS-friendly recipe is rich in fiber and low in GI, which helps in managing insulin levels. The steel cut oats provide slow-release carbs, keeping you full and energized throughout the day. The apples add a natural sweetness and are a great source of antioxidants. Cinnamon is known to help regulate blood sugar levels. This meal is easy to prepare and perfect for those busy mornings.

Prep Time: 10 mins

Cook Time: 480 mins

Total Time: 490 mins

This recipe includes superfoods such as:

Health benefits of PCOS Slow Cooker Oatmeal - Overnight Steel Cut Oats with Apples and Cinnamon

Ingredients

1 cup steel cut oats (160g), 4 cups water (950ml), 2 apples, cored and chopped, 2 tablespoons honey (30ml), 1 teaspoon cinnamon, pinch of salt

Instructions

1. Combine all ingredients in slow cooker. 2. Cook on low for 7-8 hours. 3. Stir well before serving.