PCOS Slow Cooker Oatmeal - Overnight Steel Cut Oats with Apples and Cinnamon - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
60g
Carbs
5g
Fat
Grocery list: steel cut oats, apples, honey, cinnamon. Low GI ingredients: steel cut oats, apples.
Ingredients
- 1 cup steel cut oats (160g)
- 4 cups water (950ml)
- 2 apples, cored and chopped
- 2 tablespoons honey (30ml)
- 1 teaspoon cinnamon, pinch of salt
Instructions
- Combine all ingredients in slow cooker.
- Cook on low for 7-8 hours.
- Stir well before serving.
This PCOS-friendly recipe is rich in fiber and low in GI, which helps in managing insulin levels. The steel cut oats provide slow-release carbs, keeping you full and energized throughout the day. The apples add a natural sweetness and are a great source of antioxidants. Cinnamon is known to help regulate blood sugar levels. This meal is easy to prepare and perfect for those busy mornings.
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