PCOS Slow Cooker Oatmeal - Overnight Steel Cut Oats with Apples and Cinnamon - PCOS-Friendly Recipe

Prep: 10 min

Cook: 480 min

Servings: 2

Breakfast

This PCOS Slow Cooker Oatmeal - Overnight Steel Cut Oats with Apples and Cinnamon is a PCOS-friendly recipe with 350 calories, 10g protein, and 60g carbs per serving. Ready in 490 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

60g Carbs

5g Fat

Grocery list: steel cut oats, apples, honey, cinnamon. Low GI ingredients: steel cut oats, apples.

Ingredients

1 cup steel cut oats (160g)
4 cups water (950ml)
2 apples, cored and chopped
2 tablespoons honey (30ml)
1 teaspoon cinnamon, pinch of salt

Instructions

Combine all ingredients in slow cooker.
Cook on low for 7-8 hours.
Stir well before serving.

This PCOS-friendly recipe is rich in fiber and low in GI, which helps in managing insulin levels. The steel cut oats provide slow-release carbs, keeping you full and energized throughout the day. The apples add a natural sweetness and are a great source of antioxidants. Cinnamon is known to help regulate blood sugar levels. This meal is easy to prepare and perfect for those busy mornings.

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Frequently Asked Questions

Is PCOS Slow Cooker Oatmeal - Overnight Steel Cut Oats with Apples and Cinnamon good for PCOS?

Yes, this PCOS Slow Cooker Oatmeal - Overnight Steel Cut Oats with Apples and Cinnamon recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Slow Cooker Oatmeal - Overnight Steel Cut Oats with Apples and Cinnamon?

This recipe takes about 490 minutes total. Prep time is 10 minutes and cook time is 480 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 60g carbs, 5g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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