PCOS Friendly Dessert - Air Fryer Cinnamon Apple Chips
Nutrition per Serving
120
Calories
0.6g
Protein
31.1g
Carbs
0.3g
Fat
This recipe includes apples, cinnamon, and stevia. The grocery list includes: 2 medium apples, 1 teaspoon ground cinnamon, 1 teaspoon stevia. Apples have a low GI, making them a good choice for a PCOS diet.
Ingredients
2 medium apples (any variety, 364g), 1 teaspoon ground cinnamon (2.6g), 1 teaspoon stevia (2g)
Instructions
1. Preheat your air fryer to 180°C (350°F). 2. Core the apples and slice them thinly. 3. In a bowl, mix the apple slices with cinnamon and stevia. 4. Arrange the apple slices in a single layer in the air fryer. 5. Cook for 12-15 minutes or until the apple slices are crispy. 6. Let them cool before serving.
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