PCOS Friendly Dessert - Air Fryer Cinnamon Apple Chips - PCOS-Friendly Recipe
Nutrition per Serving
120
Calories
0.6g
Protein
31.1g
Carbs
0.3g
Fat
This recipe includes apples, cinnamon, and stevia. The grocery list includes: 2 medium apples, 1 teaspoon ground cinnamon, 1 teaspoon stevia. Apples have a low GI, making them a good choice for a PCOS diet.
Ingredients
- 2 medium apples (any variety
- 364g)
- 1 teaspoon ground cinnamon (2.6g)
- 1 teaspoon stevia (2g)
Instructions
- Preheat your air fryer to 180°C (350°F).
- Core the apples and slice them thinly.
- In a bowl, mix the apple slices with cinnamon and stevia.
- Arrange the apple slices in a single layer in the air fryer.
- Cook for 12-15 minutes or until the apple slices are crispy.
- Let them cool before serving.
This PCOS-friendly dessert is not only delicious but also beneficial for your health. Apples are rich in fiber, which helps regulate your blood sugar levels. Cinnamon has been shown to improve insulin sensitivity, which is crucial for managing PCOS. Stevia is a natural sweetener that doesn't spike your blood sugar levels like regular sugar. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples, Cinnamon.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the ga...
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