Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Dessert: PCOS Friendly Dessert - Air Fryer Cinnamon Apple Chips
This recipe includes apples, cinnamon, and stevia. The grocery list includes: 2 medium apples, 1 teaspoon ground cinnamon, 1 teaspoon stevia. Apples have a low GI, making them a good choice for a PCOS diet.
This PCOS-friendly dessert is not only delicious but also beneficial for your health. Apples are rich in fiber, which helps regulate your blood sugar levels. Cinnamon has been shown to improve insulin sensitivity, which is crucial for managing PCOS. Stevia is a natural sweetener that doesn't spike your blood sugar levels like regular sugar. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Ingredients
2 medium apples (any variety, 364g), 1 teaspoon ground cinnamon (2.6g), 1 teaspoon stevia (2g)
Instructions
1. Preheat your air fryer to 180°C (350°F). 2. Core the apples and slice them thinly. 3. In a bowl, mix the apple slices with cinnamon and stevia. 4. Arrange the apple slices in a single layer in the air fryer. 5. Cook for 12-15 minutes or until the apple slices are crispy. 6. Let them cool before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 0.3 g | ||
| Carbohydrate 31.1 g | ||
| Protein 0.6 g | ||
| Zinc 0.10 mg | ||
| Magnesium 9.00 mg | ||
| B Vitamins 0.03 mg | ||
| Iron 0.2 mg | ||
| Calcium 10 mg | ||
| Monounsaturated Fat 0.01 g | ||
| Polyunsaturated Fat 0.09 g | ||
| Saturated Fat 0.05 g | ||
| Sodium 2 mg | ||
| Sugar 23 g | ||
| Potassium 195 mg | ||
| Vitamin A 98 mcg | ||
| Vitamin C 8.4 mg | ||
| Fiber 4.4 g | ||
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