PCOS Friendly Dessert - Air Fryer Cinnamon Apple Chips - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 medium apples (any variety
- 364g)
- 1 teaspoon ground cinnamon (2.6g)
- 1 teaspoon stevia (2g)
Instructions
- Preheat your air fryer to 180°C (350°F).
- Core the apples and slice them thinly.
- In a bowl, mix the apple slices with cinnamon and stevia.
- Arrange the apple slices in a single layer in the air fryer.
- Cook for 12-15 minutes or until the apple slices are crispy.
- Let them cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples, Cinnamon.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the ga...
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