Spiced Apple and Walnut Cake
Nutrition per Serving
250
Calories
6g
Protein
30g
Carbs
10g
Fat
This Spiced Apple and Walnut Cake is a PCOS-friendly dessert that's easy to make and packed with nutrients. The ingredients you'll need are whole wheat flour, unsweetened applesauce, honey, coconut oil, baking soda, cinnamon, nutmeg, salt, apples, and walnuts. The apples and whole wheat flour have a low GI, making this cake a great choice for those with PCOS.
Ingredients
1 cup whole wheat flour (120g), 1/2 cup unsweetened applesauce (120g), 1/4 cup honey (60ml), 1/4 cup coconut oil (60ml), 1 tsp baking soda, 1 tsp cinnamon, 1/2 tsp nutmeg, 1/4 tsp salt, 1 cup chopped apples (125g), 1/2 cup chopped walnuts (60g)
Instructions
1. Preheat oven to 350F (175C). 2. In a large bowl, mix together the flour, baking soda, cinnamon, nutmeg, and salt. 3. In a separate bowl, combine the applesauce, honey, and coconut oil. 4. Gradually add the wet ingredients to the dry, stirring until just combined. 5. Fold in the chopped apples and walnuts. 6. Pour the batter into a greased 8-inch round cake pan. 7. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. 8. Let the cake cool before serving.
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