Spiced Apple and Walnut Cake - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dessert

This Spiced Apple and Walnut Cake is a PCOS-friendly recipe with 250 calories, 6g protein, and 30g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

30g Carbs

10g Fat

This Spiced Apple and Walnut Cake is a PCOS-friendly dessert that's easy to make and packed with nutrients. The ingredients you'll need are whole wheat flour, unsweetened applesauce, honey, coconut oil, baking soda, cinnamon, nutmeg, salt, apples, and walnuts. The apples and whole wheat flour have a low GI, making this cake a great choice for those with PCOS.

Ingredients

1 cup whole wheat flour (120g)
1/2 cup unsweetened applesauce (120g)
1/4 cup honey (60ml)
1/4 cup coconut oil (60ml)
1 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt
1 cup chopped apples (125g)
1/2 cup chopped walnuts (60g)

Instructions

Preheat oven to 350F (175C).
In a large bowl, mix together the flour, baking soda, cinnamon, nutmeg, and salt.
In a separate bowl, combine the applesauce, honey, and coconut oil.
Gradually add the wet ingredients to the dry, stirring until just combined.
Fold in the chopped apples and walnuts.
Pour the batter into a greased 8-inch round cake pan.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let the cake cool before serving.

This Spiced Apple and Walnut Cake is not just a delicious treat, but also a great way to manage PCOS. The whole wheat flour and apples have a low GI, helping to regulate blood sugar levels. The walnuts provide omega-3 fatty acids, which can help reduce inflammation. The coconut oil is a good source of healthy fats, and the honey provides a touch of natural sweetness. This recipe is a testament to the fact that a PCOS-friendly diet can be diverse, delicious, and satisfying.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Spiced Apple and Walnut Cake good for PCOS?

Yes, this Spiced Apple and Walnut Cake recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Spiced Apple and Walnut Cake?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 30g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes