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Dessert: Spiced Apple and Walnut Cake
This Spiced Apple and Walnut Cake is a PCOS-friendly dessert that's easy to make and packed with nutrients. The ingredients you'll need are whole wheat flour, unsweetened applesauce, honey, coconut oil, baking soda, cinnamon, nutmeg, salt, apples, and walnuts. The apples and whole wheat flour have a low GI, making this cake a great choice for those with PCOS.
This Spiced Apple and Walnut Cake is not just a delicious treat, but also a great way to manage PCOS. The whole wheat flour and apples have a low GI, helping to regulate blood sugar levels. The walnuts provide omega-3 fatty acids, which can help reduce inflammation. The coconut oil is a good source of healthy fats, and the honey provides a touch of natural sweetness. This recipe is a testament to the fact that a PCOS-friendly diet can be diverse, delicious, and satisfying.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup whole wheat flour (120g), 1/2 cup unsweetened applesauce (120g), 1/4 cup honey (60ml), 1/4 cup coconut oil (60ml), 1 tsp baking soda, 1 tsp cinnamon, 1/2 tsp nutmeg, 1/4 tsp salt, 1 cup chopped apples (125g), 1/2 cup chopped walnuts (60g)
Instructions
1. Preheat oven to 350F (175C). 2. In a large bowl, mix together the flour, baking soda, cinnamon, nutmeg, and salt. 3. In a separate bowl, combine the applesauce, honey, and coconut oil. 4. Gradually add the wet ingredients to the dry, stirring until just combined. 5. Fold in the chopped apples and walnuts. 6. Pour the batter into a greased 8-inch round cake pan. 7. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. 8. Let the cake cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 6 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 2.5 g | ||
| Polyunsaturated Fat 2.5 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 15 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 4 g | ||
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