PCOS Meal Planner Recipe Directory

Sausage, Bean and Quinoa Soup

180 calories

Chinese Five-Spice Kale Chips

90 calories

Chicken and Black Bean Burritos

360 calories

Chicken, Mushroom and Barley Soup

130 calories

Lentil Salad

170 calories

Barley Hoppin' John with Turkey Kielbasa

190 calories

Pinto Bean, Brown Rice and Spinach Salad

160 calories

Dressing for Pinto Bean, Brown Rice and Spinach Salad

70 calories

Classic Meatballs

130 calories

Spinach Sautéed in Garlic and Oil

130 calories

Asian Tofu Stir-Fry

280 calories

General Tso?s Tofu with Broccoli

190 calories

Chicken and Bean Cassoulet

190 calories

Red Lentil Dal with Jicama ?Chips?

140 calories

Fresh Tomato Sauce

90 calories

Pear, Ricotta and Pine Nut Cake

200 calories

Savory French Toast Casserole

160 calories

Seared Sea Scallops with Spiralized Carrots and Caramelized Onions

270 calories

Bacon-Wrapped Shrimp

70 calories

Shrimp Paella with Brown Rice

180 calories

Black Bean Hummus

70 calories

Citrus Mahi-Mahi Packet with Broccoli

260 calories

Scallops with Pasta in a Wine Sauce

350 calories

Slow-Cooker Beef Stew

220 calories

Asian Glazed Chicken Breast compliments of Dannon® Light and Fit®

180 calories

Quinoa Pilaf

120 calories

"Sweet" Potato Fries

160 calories

Apple & Cabbage Slaw compliments of Dannon® Light and Fit®

120 calories

Stuffed Turkey Burger

177 calories

Peanut Butter Loaf

160 calories

Shwarma Chicken Wrap

419 calories

Saucy Chicken Salad

178 calories

Waldorf Chicken Salad Sandwich

342 calories

Vegetable Salad with Lemon Juice

414 calories

Cheese Tortilla Pizza

211 calories

Chili Prawn Whole Wheat Pasta

560 calories

Chicken Salad Sandwich

425 calories

Turkey Cranberry Wrap

330 calories

Spicy Beans and Rice

419 calories

Ham and Cheese Spread Sandwich

220 calories

Cheese and Salad Sandwich

457 calories

Sourdough Chicken Club

798 calories

ELT - Egg Lettuce & Tomato Sandwich

233 calories

Baked Salmon with Tomatoes, Spinach and Mushrooms

186 calories

Baked Salmon with Tomatoes, Spinach and Mushrooms

186 calories

Zucchini and Egg Bake

46 calories

Avocado and Lentil Wrap

318 calories

Cheesy Egg muffins

soft-Boiled Egg with Steamed Asparagus

Thin Crust Low Carb Pizza

191 calories