PCOS Meal Planner

Lunch: Asian Glazed Chicken Breast compliments of Dannon® Light and Fit®

Add some zing to your meal with these sweet and tangy chicken breasts!

This recipe includes superfoods such as:

Chicken Breast

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Ingredients

1 (5.3 oz) container Dannon® Light & Fit® Vanilla Greek Nonfat Yogurt
2 Tbsp reduced-sodium soy sauce
2 tsp minced pickled ginger
1/2 tsp sriracha 
1 Tbsp sesame oil
2 Tbsp chopped cilantro
4 (4 oz) boneless, skinless chicken breasts (or lean sirloin steak)

Instructions

In a bowl combine yogurt, soy sauce, ginger, sriracha, sesame oil and cilantro and mix well. Reserve 1/4 cup of marinade. Pour remaining marinade over chicken or meat and let marinate in refrigerator for 30 minutes. 
Grill chicken over high heat until cooked through (about 2-3 minutes on each side).
Serve over shredded cabbage, lettuce or kale (or with your favorite veggie side) with a drizzle/dollop of reserved marinade.
Choices/Exchanges: 4 Lean Protein

Share Asian Glazed Chicken Breast compliments of Dannon® Light and Fit®

Asian Glazed Chicken Breast compliments of Dannon® Light and Fit®

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

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Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 180 kcal
Fat 6 g
Carbohydrate 3 g
Protein 27 g
Cholesterol 65 mg
Saturated Fat 1.3 g
Sodium 370 mg
Sugar 2 g

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