PCOS Meal Planner

Lunch: Thin Crust Low Carb Pizza

This recipe includes superfoods such as:

Spinach

Health benefits of Thin Crust Low Carb Pizza

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

Joseph’s Low-Carb Pita Bread (Choose desired quantity and size)
Tomato Sauce (My favorite is Classico – lots of flavors) – Few tablespoons, enough to cover pita.
Cheese (Low-moisture mozzerella is a great base, then add others of your choosing) 2 ounces per pita
Ground Black Pepper – dash
Garlic Powder (optional) – dash
Chili Flakes (optional) – dash

OPTIONAL MIX INS
(Customize it to whatever dietary need or taste you enjoy!)
Bacon – its swine time
Spinach
Roasted Red Peppers
Olives, Artichokes, Pesto
Pepperoni, Salami, Prosciutto, Roast Beef, Ham, etc
Pineapple, mango, avocado, Rooster Sauce

Instructions

1. Preheat oven to a toasty: 450 ° F
2. Either brush slightly with oil or spray both sides with cooking spray.
3. Place in oven for 1 to 2 minutes to harden and toast the crust.
4. Remove from oven and add the sauce.
5. Add cheeses (Mozz first)
6. Add toppings of your choice (don’t go too overboard, I KNOW TOO EASY! ;p )
7. Rub with some olive oil and toast for 1-2 minutes at 450° degrees to crisp it
8. Cook for an additional ~3-6 minutes to melt cheese.

Thin Crust Low Carb Pizza

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 191 kcal
Fat 12 g
Carbohydrate 10 g
Protein 17 g

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