Brown Rice vs. White Rice: Glycemic Index Comparison
Compare brown rice glycemic index to white rice glycemic index values. Discover how these staple grains affect blood sugar differently and which may be better for PCOS management.
Lunch: Shrimp Paella with Brown Rice
This shrimp paella is full of flavor from sausage, bell peppers, turmeric and paprika. Using instant brown rice makes it a time-saving, whole-grain main dish?it's ready in just 20 minutes!
This recipe includes superfoods such as:
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Nonstick cooking spray
1 link (3 oz) Andouille or chorizo fully cooked chicken sausage, diced
1 large onion, diced
1 red bell pepper, seeded and diced
2 cloves garlic, minced
1/2 tsp turmeric
1/2 tsp paprika
3 cups low-sodium, fat-free chicken broth, divided
1 cup instant brown rice
1/2 tsp salt
1/2 tsp ground black pepper
12 oz uncooked shrimp, peeled and deveined
Instructions
Add cooking spray to a large skillet over medium-high heat. Add sausage, onion, bell pepper and garlic. Sauté until onions are starting to caramelize, about 8 minutes.
Stir in turmeric and paprika. Add the broth, rice, salt and pepper. Bring to boil then reduce heat to low, cover and simmer until rice is almost tender, about 12 minutes.
Place the shrimp into rice, then cover and cook until shrimp are just opaque in center, about 6 minutes.
Chef Tip: To save time, buy shrimp that’s already peeled and deveined. If frozen, thaw under cold running water.
Choices: 1 Starch, 1 Nonstarchy Vegetable, 2 Lean Protein
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Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 180 kcal | ||
| Fat 2 g | ||
| Carbohydrate 24 g | ||
| Protein 18 g | ||
| Cholesterol 105 mg | ||
| Saturated Fat 0.4 g | ||
| Sodium 350 mg | ||
| Sugar 3 g | ||
| Fiber 2 g | ||
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