Lunch: Fresh Tomato Sauce

Try making large batches of this sauce in summer and freezing or canning the excess so that you?ll have fresh, homemade sauce on hand all year long. If good-quality fresh tomatoes are not available, substitute approximately 24 oz good-quality jarred or bo

This recipe includes superfoods such as:

Basil

Health benefits of Fresh Tomato Sauce

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

10-12 fresh plum tomatoes (approximately 2-2 1/2 lb)
2 Tbsp extra virgin olive oil
3 cloves garlic, finely chopped
Pinch crushed red chile flakes
1/8 tsp unrefined sea salt
1/4 tsp freshly ground black pepper
2 Tbsp finely chopped basil or parsley, or a combination

Instructions

Peel the tomatoes by scoring the skin of each one with a sharp knife from the top about 1/4 of the way down, in an “x” pattern. Then place scored tomatoes in a pot full of boiling water and boil until their skins begin to crack, approximately 2 minutes.
Remove tomatoes and plunge into ice-cold water. When tomatoes are cool enough to touch, peel them. If you want a chunky sauce, dice the tomatoes and set them aside. If you want a smooth sauce, pass the tomatoes through a food mill to create a seedless purée.
Heat the olive oil in a large saucepan over medium heat. When it is hot, add the garlic and crushed red chile flakes. Cook just until the garlic begins to release its aroma.
Add the tomatoes, salt, pepper and basil and/or parsley. Stir well to combine, cover and reduce heat to low. Simmer for 20 minutes.
Serve sauce immediately or allow to cool to room temperature before storing. This sauce will keep in an airtight container in the refrigerator for one week, or in the freezer for one month.
Choices: 2 Vegetable, 1 Fat

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