Lunch: Apple & Cabbage Slaw compliments of Dannon® Light and Fit®

Find new ways to love fruits and veggies with this sweet apple and cabbage slaw!

This recipe includes superfoods such as:

Lemon

Health benefits of Apple & Cabbage Slaw compliments of Dannon® Light and Fit®

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 (5.3 oz) container Dannon® Light & Fit® Vanilla Greek Nonfat Yogurt 
2 Tbsp lemon juice
1 Tbsp chopped parsley or cilantro
1/4 tsp hot sauce
5 cups shredded cabbage (10 oz)
1 medium red-skinned apple, diced
1/3 cup toasted almond slivers

Instructions

In a bowl combine yogurt, lemon juice, parsley and hot sauce and mix well. Add cabbage, apple and almonds and toss well to coat. Let slaw stand for 10-15 minutes before serving.
Choices/Exchanges: 1/2 Fruit, 1 Nonstarchy Vegetable, 1 Fat

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