Classic Meatballs
Nutrition per Serving
130
Calories
6g
Protein
13g
Carbs
6g
Fat
This recipe calls for 95% lean ground beef, but you can use ground turkey or chicken if you?d like. These meatballs can be added to sauces, soups or other recipes.
Ingredients
1/2 cup dried Italian bread or gluten-free bread cubes, drizzled with 1/4 cup skim milk, drained and squeezed of excess liquid
3/4 lb very lean ground beef (95% lean)
1 egg, lightly beaten
2 Tbsp fresh flat-leaf parsley or basil, finely chopped
1/2 tsp salt
1/4 tsp freshly ground black pepper
Pinch crushed red chile flakes
2 cups Fresh Tomato Sauce (see Note)
Instructions
Combine all of the ingredients except for the tomato sauce in a large bowl. Mix well with hands.
Shape mixture into uniform 1/2-inch meatballs and set on a clean baking sheet or cutting board.
Bring tomato sauce to a light boil in a large saucepan over medium heat. Add the meatballs, stir and cover. Reduce heat to medium-low and simmer for 30 minutes, or until meatballs are cooked through and tender.
Note: See recipe for Fresh Tomato Sauce to prepare.
Choices: 1 Carbohydrate, 1 Lean Protein, 1/2 Fat
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