Lunch: Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Prep Time: 10 mins

Cook Time: 35 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Salmon, Spinach

Health benefits of Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

4 salmon fillets
4 tbsp extra virgin olive oil sun-dried tomato dressing
1 medium whole tomato, chopped
1 cup pieces or slices mushrooms
4 cups spinach

Instructions

1. Heat oven to 375° F (190° C). Place salmon fillets, skin side down, in 13x9-inch baking dish sprayed with cooking spray.

2. Mix remaining ingredients until blended; spoon over salmon.

3. Bake 20 to 25 minutes, or until fish flakes easily with fork.

4. Note: based on a recipe from Kraft.

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