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Lunch: Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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1 skinless chicken breast
1/2 cup grapes
1/2 medium celery stalk
1/4 cup pecans, chopped
1/2 oz red onion
1 tsp Dijon mustard
3 tbsps fat free mayonnaise
1 1/2 oz nonfat plain Greek yogurt
50 leaves spinach
5 croissants
Instructions
1. Boil chicken breast for 20 minutes or until all pink is cooked out.
2. Drain water and finely chop chicken breast. Spread out chicken breast on chilled plate and place in refrigerator for quick cool down.
3. While chicken is chilling, finely chop all other ingredients except spinach then mix with chilled chicken in a bowl.
4. Stir in mayonnaise, mustard and yogurt.
5. Divide mixture into 5 parts and place on split croissants lined with 10 spinach leaves.
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Serving Size: 5
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 342 kcal | ||
| Fat 15.59 g | ||
| Carbohydrate 35.06 g | ||
| Protein 18.99 g | ||
| Iron 127 mg | ||
| Calcium 75 mg | ||
| Cholesterol 44 mg | ||
| Monounsaturated Fat 2.79 g | ||
| Polyunsaturated Fat 1.61 g | ||
| Saturated Fat 5.66 g | ||
| Trans Fat 0.01 | ||
| Sodium 460 mg | ||
| Sugar 8.86 g | ||
| Potassium 623 mg | ||
| Vitamin A 946 mcg | ||
| Vitamin C 268 mg | ||
| Fiber 4.4 g | ||
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