Lunch: Chicken and Black Bean Burritos

Here?s how to make a restaurant-style burrito fresh at home. You could also substitute lean beef or pork for chicken in this recipe.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken and Black Bean Burritos

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 avocado, mashed
4 large low-carb, whole-wheat tortillas
1/2 cup pico de gallo or jarred salsa
2 cups cooked chicken breast, shredded
1 cup canned no-salt-added black beans, rinsed and drained
6 Tbsp reduced-fat shredded cheddar cheese
1 cup shredded lettuce  
1 cup diced tomatoes

Instructions

Spread 3 Tbsp mashed avocado on 1 tortilla. Top with 2 Tbsp pico de gallo, 1/2 cup chicken, 1/4 cup black beans, 1 1/2 Tbsp cheese, 1/4 cup lettuce and 1/4 cup diced tomatoes.
Fold into burrito. Repeat procedure for remaining 3 burritos.
Dietitian Tip: These mouthwatering burritos are prepared with lean protein from the chicken, healthy carbohydrates from the whole-wheat tortillas and beans, and good-for-you monounsaturated fat from the avocado. Delicious! 
Choices: 2 Starch, 1 Nonstarchy Vegetable, 4 Lean Protein, 1/2 Fat

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