Lunch: Lentil Salad

There?s no need to soak dry lentils before cooking. That makes this quick recipe ready in just 20 minutes.

This recipe includes superfoods such as:

Lemon

Health benefits of Lentil Salad

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

Salad
1 cup lentils, sorted and rinsed
3 cups water
1 clove garlic, sliced in half
1 green onion, sliced
1/2 cup diced green pepper
1 cup grape tomatoes, halved
Dressing
Juice of 1 lemon
3 Tbsp olive oil
1/4 tsp ground black pepper
1/4 tsp dried parsley

Instructions

Combine lentils, water and garlic in a pot over medium heat. Simmer for 15 minutes until the lentils are tender. Drain lentils and run under cold water. Discard the garlic.
While the lentils are cooking, whisk together the dressing ingredients.
In a salad bowl, add lentils, green onion, green pepper and tomatoes. Drizzle dressing over lentils and mix to combine. Refrigerate until serving.
Dietitian Tip: Beans and lentils are a healthy carbohydrate source full of fiber and protein. This refreshing salad is simple to make and can be a great side dish or mini-meal.
MAKE IT GLUTEN-FREE: Verify all ingredients gluten-free and this dish can be gluten-free.
Choices: 1 1/2 Starch, 1 Lean Protein, 1/2 Fat