Peanut Butter Loaf - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup cottage cheese
- 1 cup peanut butter
- 1 cup ketchup
- 1 cup crushed soda cracker crumbs
- 1 cup milk
- 1 cup chopped onion, minced
- 2 large eggs
- 1 tbsp flour
- 1/2 tsp salt
- 1/2 tsp sage
- 1/8 tsp seasoned salt
- 1/8 tsp garlic salt
Instructions
- Mix ingredients.
- Prepare a bread pan by greasing and sprinkling with sesame seeds. Or if you don't care for sesame seeds, line pan with foil with enough up the sides for handles, grease well.
- Spoon in mixture and bake for 1 hour and 10 minutes at 325° F (160° C) oven.
- Chill, remove loaf from pan and slice for sandwiches.
- Note: great with homemade whole wheat bread, slices of fresh tomato and lettuce.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Peanut Butter Loaf contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and anti-inflammatory spices that target the chronic inflammation underlying PCOS. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Peanut Butter Loaf can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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