PCOS Meal Planner

Lunch: Peanut Butter Loaf

Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.

Prep Time: 15 mins

Cook Time: 100 mins

Total Time: 115 mins

Ingredients

1 cup cottage cheese
1 cup peanut butter
1 cup ketchup
1 cup crushed soda cracker crumbs
1 cup milk
1 cup chopped onion, minced
2 large eggs
1 tbsp flour
1/2 tsp salt
1/2 tsp sage
1/8 tsp seasoned salt
1/8 tsp garlic salt

Instructions

1. Mix ingredients.

2. Prepare a bread pan by greasing and sprinkling with sesame seeds. Or if you don't care for sesame seeds, line pan with foil with enough up the sides for handles, grease well.

3. Spoon in mixture and bake for 1 hour and 10 minutes at 325° F (160° C) oven.

4. Chill, remove loaf from pan and slice for sandwiches.

5. Note: great with homemade whole wheat bread, slices of fresh tomato and lettuce.

Peanut Butter Loaf

Nutrition Facts

Serving Size: 16

Amount Per ONE Serving
Calories 160 kcal
Fat 9.61 g
Carbohydrate 12.61 g
Protein 7.9 g
Iron 73 mg
Calcium 73 mg
Cholesterol 28 mg
Monounsaturated Fat 4.46 g
Polyunsaturated Fat 2.42 g
Saturated Fat 2.13 g
Trans Fat 0.16
Sodium 453 mg
Sugar 6.58 g
Potassium 227 mg
Vitamin A 2 mcg
Vitamin C 77 mg
Fiber 1.3 g

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