Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.
1 cup cottage cheese
1 cup peanut butter
1 cup ketchup
1 cup crushed soda cracker crumbs
1 cup milk
1 cup chopped onion, minced
2 large eggs
1 tbsp flour
1/2 tsp salt
1/2 tsp sage
1/8 tsp seasoned salt
1/8 tsp garlic salt
1. Mix ingredients.
2. Prepare a bread pan by greasing and sprinkling with sesame seeds. Or if you don't care for sesame seeds, line pan with foil with enough up the sides for handles, grease well.
3. Spoon in mixture and bake for 1 hour and 10 minutes at 325° F (160° C) oven.
4. Chill, remove loaf from pan and slice for sandwiches.
5. Note: great with homemade whole wheat bread, slices of fresh tomato and lettuce.
Serving Size: 16
Amount Per ONE Serving | ||
---|---|---|
Calories 160 kcal | ||
Fat 9.61 g | ||
Carbohydrate 12.61 g | ||
Protein 7.9 g | ||
Iron 73 mg | ||
Calcium 73 mg | ||
Cholesterol 28 mg | ||
Monounsaturated Fat 4.46 g | ||
Polyunsaturated Fat 2.42 g | ||
Saturated Fat 2.13 g | ||
Trans Fat 0.16 | ||
Sodium 453 mg | ||
Sugar 6.58 g | ||
Potassium 227 mg | ||
Vitamin A 2 mcg | ||
Vitamin C 77 mg | ||
Fiber 1.3 g |
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