A healthy and delicious PCOS-friendly fish dinner with herb-crusted tilapia and roasted asparagus.
Fat: 10, Protein: 35, Carbs: 20
Calories 350
Healthy and flavorful blackened fish tacos topped with a tangy cabbage slaw. Perfect for a quick and easy dinner.
Fat: 10, Protein: 30, Carbs: 30
Calories 350
A PCOS-friendly twist on classic fish tacos, using jicama as a low-carb 'tortilla' and topped with a tangy avocado slaw.
Fat: 20, Protein: 35, Carbs: 30
Calories 450
Here's a quick weeknight dinner to enjoy with your family. Fish can make a great entrée when you are pressed for time since it cooks quickly, plus it's a great source of lean protein.
Fat: 17, Protein: 33, Carbs: 1
Calories 285
This dish is filled with color and extra nutrients from the added veggies.
Fat: 4.5, Protein: 26, Carbs: 10
Calories 195
Enjoy this easy recipe that is both full of flavor and fun to eat! With delicious fish and flavorful cilantro, it is delicious way to refresh on a warm and sunny day.
Fat: 11, Protein: 25, Carbs: 5
Calories 220