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Dinner: PCOS Friendly Mexican-Inspired Dish - Jicama 'Tortilla' Fish Tacos with Avocado Slaw
Grocery list: jicama, white fish, olive oil, cumin, paprika, chili powder, salt, red cabbage, avocado, lime, cilantro. The jicama and cabbage are low GI, making this recipe great for managing PCOS.
This recipe is packed with nutrients that are beneficial for managing PCOS. The jicama 'tortillas' are a great source of fiber and have a low GI, which can help regulate blood sugar levels. The fish provides high-quality protein and omega-3 fatty acids, which can reduce inflammation. The avocado slaw is rich in healthy fats and vitamin C. This meal is fast and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 medium jicama, 2 fillets of white fish (like cod or tilapia), 1 tablespoon olive oil, 1 teaspoon cumin, 1 teaspoon paprika, 1/2 teaspoon chili powder, Salt to taste, 1 cup shredded red cabbage, 1 ripe avocado, Juice of 1 lime, Fresh cilantro for garnish
Instructions
1. Peel and slice the jicama into thin rounds to mimic tortillas. 2. Season the fish fillets with cumin, paprika, chili powder, and salt. 3. Heat the olive oil in a skillet over medium heat. Add the fish and cook until flaky. 4. In a bowl, mash the avocado and mix with the lime juice. Add the shredded cabbage and toss to combine. 5. Assemble the tacos by placing a piece of fish on each jicama 'tortilla'. Top with the avocado slaw and garnish with fresh cilantro.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 35 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 1.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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