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Dinner: PCOS Fish Dinner - Herb-Crusted Baked Tilapia with Roasted Asparagus
Grocery list: tilapia fillets, asparagus, olive oil, mixed herbs, lemon, salt, pepper. Low GI ingredients: asparagus, olive oil, lemon.
This PCOS-friendly fish dinner is not only delicious but also packed with nutrients important for managing PCOS. The tilapia is a great source of lean protein, while the asparagus provides fiber, vitamin A, and vitamin C. The olive oil adds heart-healthy monounsaturated fats. This meal is designed to be quick and easy to prepare, providing a sense of empowerment and control over your diet. It's also low in GI, helping to maintain stable blood sugar levels.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tilapia fillets, 1 bunch asparagus, 2 tbsp olive oil, 2 tbsp mixed herbs, 1 lemon, salt, pepper
Instructions
1. Preheat oven to 400F (200C). 2. Place tilapia on a baking sheet, drizzle with 1 tbsp olive oil, sprinkle with herbs, salt, and pepper. 3. Place asparagus on another baking sheet, drizzle with remaining olive oil, salt, and pepper. 4. Bake tilapia and asparagus for 12-15 minutes. 5. Serve with a squeeze of lemon.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 35 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 1.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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