PCOS Friendly Tacos - Blackened Fish Tacos with Cabbage Slaw
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
10g
Fat
Grocery list: white fish, olive oil, paprika, cumin, cayenne pepper, cabbage, red onion, apple cider vinegar, whole grain tortillas, Greek yogurt, lime. This recipe has a low GI, thanks to the whole grain tortillas and high-protein fish.
Ingredients
2 fillets of white fish (like cod or tilapia), 1 tbsp olive oil, 1 tsp paprika, 1 tsp cumin, 1/2 tsp cayenne pepper, 1/2 head of cabbage, thinly sliced, 1/2 red onion, thinly sliced, 1/4 cup apple cider vinegar, 4 small whole grain tortillas, 1/2 cup Greek yogurt, 1 lime, juiced, Salt and pepper to taste
Instructions
1. Preheat your oven to 400 degrees F (200 degrees C). 2. Rub the fish fillets with the olive oil, then sprinkle with paprika, cumin, cayenne, salt, and pepper. 3. Bake the fish for 10-15 minutes, until it flakes easily with a fork. 4. While the fish is cooking, combine the cabbage, red onion, and apple cider vinegar in a bowl. Toss to combine and set aside. 5. Warm the tortillas in the oven for a few minutes, then divide the fish between them. 6. Top each taco with the cabbage slaw, a dollop of Greek yogurt, and a squeeze of lime juice. Serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment