Dinner: PCOS Friendly Tacos - Blackened Fish Tacos with Cabbage Slaw

Grocery list: white fish, olive oil, paprika, cumin, cayenne pepper, cabbage, red onion, apple cider vinegar, whole grain tortillas, Greek yogurt, lime. This recipe has a low GI, thanks to the whole grain tortillas and high-protein fish.

These blackened fish tacos are not only delicious but also packed with nutrients beneficial for PCOS. The fish provides a good source of lean protein and omega-3 fatty acids, which can help reduce inflammation. The whole grain tortillas are a great source of fiber, helping to control blood sugar levels. The cabbage slaw adds a fresh crunch and is packed with vitamins A and C. This recipe is quick and easy to make, perfect for a weeknight dinner.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Ingredients

2 fillets of white fish (like cod or tilapia), 1 tbsp olive oil, 1 tsp paprika, 1 tsp cumin, 1/2 tsp cayenne pepper, 1/2 head of cabbage, thinly sliced, 1/2 red onion, thinly sliced, 1/4 cup apple cider vinegar, 4 small whole grain tortillas, 1/2 cup Greek yogurt, 1 lime, juiced, Salt and pepper to taste

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C). 2. Rub the fish fillets with the olive oil, then sprinkle with paprika, cumin, cayenne, salt, and pepper. 3. Bake the fish for 10-15 minutes, until it flakes easily with a fork. 4. While the fish is cooking, combine the cabbage, red onion, and apple cider vinegar in a bowl. Toss to combine and set aside. 5. Warm the tortillas in the oven for a few minutes, then divide the fish between them. 6. Top each taco with the cabbage slaw, a dollop of Greek yogurt, and a squeeze of lime juice. Serve immediately.

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