PCOS Friendly Tacos - Blackened Fish Tacos with Cabbage Slaw - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Friendly Tacos - Blackened Fish Tacos with Cabbage Slaw is a PCOS-friendly recipe with 350 calories, 30g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

30g Carbs

10g Fat

Grocery list: white fish, olive oil, paprika, cumin, cayenne pepper, cabbage, red onion, apple cider vinegar, whole grain tortillas, Greek yogurt, lime. This recipe has a low GI, thanks to the whole grain tortillas and high-protein fish.

Ingredients

2 fillets of white fish (like cod or tilapia)
1 tbsp olive oil
1 tsp paprika
1 tsp cumin
1/2 tsp cayenne pepper
1/2 head of cabbage, thinly sliced
1/2 red onion, thinly sliced
1/4 cup apple cider vinegar
4 small whole grain tortillas
1/2 cup Greek yogurt
1 lime, juiced, Salt and pepper to taste

Instructions

Preheat your oven to 400 degrees F (200 degrees C).
Rub the fish fillets with the olive oil, then sprinkle with paprika, cumin, cayenne, salt, and pepper.
Bake the fish for 10-15 minutes, until it flakes easily with a fork.
While the fish is cooking, combine the cabbage, red onion, and apple cider vinegar in a bowl. Toss to combine and set aside.
Warm the tortillas in the oven for a few minutes, then divide the fish between them.
Top each taco with the cabbage slaw, a dollop of Greek yogurt, and a squeeze of lime juice. Serve immediately.

These blackened fish tacos are not only delicious but also packed with nutrients beneficial for PCOS. The fish provides a good source of lean protein and omega-3 fatty acids, which can help reduce inflammation. The whole grain tortillas are a great source of fiber, helping to control blood sugar levels. The cabbage slaw adds a fresh crunch and is packed with vitamins A and C. This recipe is quick and easy to make, perfect for a weeknight dinner.

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Frequently Asked Questions

Is PCOS Friendly Tacos - Blackened Fish Tacos with Cabbage Slaw good for PCOS?

Yes, this PCOS Friendly Tacos - Blackened Fish Tacos with Cabbage Slaw recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Tacos - Blackened Fish Tacos with Cabbage Slaw?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 30g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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