PCOS Friendly Tacos - Blackened Fish Tacos with Cabbage Slaw - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
10g
Fat
Grocery list: white fish, olive oil, paprika, cumin, cayenne pepper, cabbage, red onion, apple cider vinegar, whole grain tortillas, Greek yogurt, lime. This recipe has a low GI, thanks to the whole grain tortillas and high-protein fish.
Ingredients
- 2 fillets of white fish (like cod or tilapia)
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp cayenne pepper
- 1/2 head of cabbage, thinly sliced
- 1/2 red onion, thinly sliced
- 1/4 cup apple cider vinegar
- 4 small whole grain tortillas
- 1/2 cup Greek yogurt
- 1 lime, juiced, Salt and pepper to taste
Instructions
- Preheat your oven to 400 degrees F (200 degrees C).
- Rub the fish fillets with the olive oil, then sprinkle with paprika, cumin, cayenne, salt, and pepper.
- Bake the fish for 10-15 minutes, until it flakes easily with a fork.
- While the fish is cooking, combine the cabbage, red onion, and apple cider vinegar in a bowl. Toss to combine and set aside.
- Warm the tortillas in the oven for a few minutes, then divide the fish between them.
- Top each taco with the cabbage slaw, a dollop of Greek yogurt, and a squeeze of lime juice. Serve immediately.
These blackened fish tacos are not only delicious but also packed with nutrients beneficial for PCOS. The fish provides a good source of lean protein and omega-3 fatty acids, which can help reduce inflammation. The whole grain tortillas are a great source of fiber, helping to control blood sugar levels. The cabbage slaw adds a fresh crunch and is packed with vitamins A and C. This recipe is quick and easy to make, perfect for a weeknight dinner.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment