Fish Fillets with Lemon Parsley Topping
Nutrition per Serving
285
Calories
33g
Protein
1g
Carbs
17g
Fat
Here's a quick weeknight dinner to enjoy with your family. Fish can make a great entrée when you are pressed for time since it cooks quickly, plus it's a great source of lean protein.
Ingredients
4 (6 oz) lean white fish fillets (such as tilapia, snapper, or flounder), rinsed and patted dry
paprika to taste
1/4 cup extra virgin olive oil
1/2 tsp lemon zest
2 Tbsp finely chopped parsley
1/4 tsp dried dill weed
1 medium lemon, halved
Instructions
Preheat oven to 400 degrees F.
Line a baking sheet with foil, coat foil with cooking spray, arrange the fillets on foil, and sprinkle evenly with the paprika. Season lightly with salt and pepper, if desired. Bake 10 minutes or until the fish is opaque in center.
While fish is cooking, combine the remaining ingredients, except lemon halves, in a small mixing bowl and set aside.
Using a slotted spatula, remove the fish, place on four dinner plates and squeeze lemon juice evenly over all. Top with the parsley mixture.
Exchanges/Choices: 5 Lean Meat, 1 1/2 Fat
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment