Suman is a traditional Filipino delicacy made from glutinous rice cooked in coconut milk and wrapped in banana leaves. While Suman is a beloved treat in Filipino cuisine, its high carbohydrate content and potential to raise blood sugar levels may not make it the best choice for individuals managing PCOS, particularly those concerned about glycemic control.
Glutinous rice, the main ingredient in Suman, has a high glycemic index (GI), meaning it can cause a rapid increase in blood sugar levels when consumed. This rapid spike in blood sugar can lead to insulin resistance and hormonal imbalances, which are common concerns for individuals with PCOS. Additionally, the use of coconut milk in Suman adds to its calorie and saturated fat content, further impacting metabolic health.
While Suman is often enjoyed as a dessert or snack, individuals with PCOS should be mindful of their portion sizes and frequency of consumption. Opting for healthier alternatives, such as whole grains or lower GI desserts, can help individuals with PCOS better manage their blood sugar levels and support their overall health.
Despite its drawbacks, Suman can still be enjoyed in moderation as part of a balanced diet. Pairing Suman with protein or fiber-rich foods can help mitigate its impact on blood sugar levels. Additionally, incorporating physical activity into one's routine can aid in blood sugar regulation and improve insulin sensitivity.
Here are some tips for making healthier Suman choices:
By making informed choices and incorporating Suman into a balanced diet, individuals with PCOS can still enjoy this traditional Filipino delicacy while supporting their overall health and well-being.