Snack: Psyllium Husk Trail Mix Bars

This recipe includes a grocery list of mixed nuts, dried fruits, psyllium husk, honey, dark chocolate chips, and sea salt. The GI of psyllium husk is very low, making it a great ingredient for PCOS-friendly recipes.

These Psyllium Husk Trail Mix Bars are packed with healthy fats, fiber, and protein. They are easy to make and perfect for a quick snack. The psyllium husk is a great source of fiber, which can help with PCOS symptoms by regulating blood sugar levels and improving digestive health. The mixed nuts provide healthy fats and protein, which can help to keep you feeling full and satisfied.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Psyllium Husk Trail Mix Bars

Ingredients

1 cup mixed nuts (almonds, walnuts, cashews), 1/2 cup dried fruits (cranberries, apricots), 1/4 cup psyllium husk, 1/4 cup honey, 1/2 cup dark chocolate chips, 1/2 teaspoon sea salt

Instructions

1. Preheat oven to 350°F (175°C). 2. In a large bowl, mix together nuts, dried fruits, and psyllium husk. 3. Add honey and mix until everything is coated. 4. Press the mixture into a lined baking dish. 5. Bake for 20 minutes. 6. Let it cool, then cut into bars.

Share Psyllium Husk Trail Mix Bars