Psyllium Husk Trail Mix Bars
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
10g
Fat
This recipe includes a grocery list of mixed nuts, dried fruits, psyllium husk, honey, dark chocolate chips, and sea salt. The GI of psyllium husk is very low, making it a great ingredient for PCOS-friendly recipes.
Ingredients
1 cup mixed nuts (almonds, walnuts, cashews), 1/2 cup dried fruits (cranberries, apricots), 1/4 cup psyllium husk, 1/4 cup honey, 1/2 cup dark chocolate chips, 1/2 teaspoon sea salt
Instructions
1. Preheat oven to 350°F (175°C). 2. In a large bowl, mix together nuts, dried fruits, and psyllium husk. 3. Add honey and mix until everything is coated. 4. Press the mixture into a lined baking dish. 5. Bake for 20 minutes. 6. Let it cool, then cut into bars.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment