Psyllium Husk Trail Mix Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Snack

This Psyllium Husk Trail Mix Bars is a PCOS-friendly recipe with 200 calories, 6g protein, and 24g carbs per serving. Ready in 30 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

24g Carbs

10g Fat

This recipe includes a grocery list of mixed nuts, dried fruits, psyllium husk, honey, dark chocolate chips, and sea salt. The GI of psyllium husk is very low, making it a great ingredient for PCOS-friendly recipes.

Ingredients

1 cup mixed nuts (almonds, walnuts, cashews)
1/2 cup dried fruits (cranberries, apricots)
1/4 cup psyllium husk
1/4 cup honey
1/2 cup dark chocolate chips
1/2 teaspoon sea salt

Instructions

Preheat oven to 350°F (175°C).
In a large bowl, mix together nuts, dried fruits, and psyllium husk.
Add honey and mix until everything is coated.
Press the mixture into a lined baking dish.
Bake for 20 minutes.
Let it cool, then cut into bars.

These Psyllium Husk Trail Mix Bars are packed with healthy fats, fiber, and protein. They are easy to make and perfect for a quick snack. The psyllium husk is a great source of fiber, which can help with PCOS symptoms by regulating blood sugar levels and improving digestive health. The mixed nuts provide healthy fats and protein, which can help to keep you feeling full and satisfied.

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Frequently Asked Questions

Is Psyllium Husk Trail Mix Bars good for PCOS?

Yes, this Psyllium Husk Trail Mix Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Trail Mix Bars?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 24g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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