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This recipe includes a grocery list of mixed nuts, dried fruits, psyllium husk, honey, dark chocolate chips, and sea salt. The GI of psyllium husk is very low, making it a great ingredient for PCOS-friendly recipes.
These Psyllium Husk Trail Mix Bars are packed with healthy fats, fiber, and protein. They are easy to make and perfect for a quick snack. The psyllium husk is a great source of fiber, which can help with PCOS symptoms by regulating blood sugar levels and improving digestive health. The mixed nuts provide healthy fats and protein, which can help to keep you feeling full and satisfied.
This recipe includes superfoods such as:
1 cup mixed nuts (almonds, walnuts, cashews), 1/2 cup dried fruits (cranberries, apricots), 1/4 cup psyllium husk, 1/4 cup honey, 1/2 cup dark chocolate chips, 1/2 teaspoon sea salt
1. Preheat oven to 350°F (175°C). 2. In a large bowl, mix together nuts, dried fruits, and psyllium husk. 3. Add honey and mix until everything is coated. 4. Press the mixture into a lined baking dish. 5. Bake for 20 minutes. 6. Let it cool, then cut into bars.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 24 g | ||
Protein 6 g | ||
Omega 3 1.00 g | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 2 g | ||
Sodium 200 mg | ||
Sugar 12 g | ||
Potassium 200 mg | ||
Fiber 8 g |
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