Carbs and PCOS: How Many You Need and Best Sources
Learn about carbs and PCOS: how many carbohydrates you need, which types work best for hormone balance, and the best sources to include in your PCOS diet.
Soup: Sweet Potato Stew
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
This recipe includes superfoods such as:
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1 tbsp canola oil
4 cloves garlic
2 cups chopped onion
1/2 tsp paprika
1/2 tsp cayenne
2 tsps leaves oregano
1 tsp cinnamon
1/2 tsp cumin
1/2 tsp salt
1/2 tsp pepper
2 medium green peppers
1 lb carrots
1/2 lb sweet potato
15 oz crushed tomato
14 1/2 oz diced tomatoes
1 1/2 tbsps cocoa
1/3 cup whole cranberries
2 cups water
Instructions
1. Heat oil in very large saucepan.
2. Add garlic and onions and stir for 2 minutes.
3. .Add spices and stir for another minute.
4. Shred carrots. Cut sweet potatoes into chunks. Dice green peppers
5. Add the vegetables, except for the tomatoes, and stir 1 minute.
6. Add diced tomatoes, crushed tomatoes, cocoa and cranberries.
7. Add water, bring to a boil, cover and let simmer for an hour, stirring occasionally.
8. For the last 15 minutes take off the cover. Enjoy!
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Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 122 kcal | ||
| Fat 2.49 g | ||
| Carbohydrate 24.64 g | ||
| Protein 3.34 g | ||
| Iron 84 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 1.17 g | ||
| Polyunsaturated Fat 0.81 g | ||
| Saturated Fat 0.32 g | ||
| Sodium 277 mg | ||
| Sugar 7.77 g | ||
| Potassium 704 mg | ||
| Vitamin A 2335 mcg | ||
| Vitamin C 577 mg | ||
| Fiber 6.1 g | ||
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