Wheat Germ for PCOS as a super food
Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity.
Recipes containing Wheat Germ
You can substitute canned pumpkin in this recipe for pumpkin pancakes and instead of cinnamon use pumpkin pie spice.
Fat: 1.5, Protein: 8, Carbs: 22
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Foods that help with PCOS Symptoms