Turon is a popular Filipino snack made from ripe bananas wrapped in spring roll wrappers, coated in sugar, and deep-fried until crispy. While Turon is delicious and enjoyed by many, its high sugar and fat content may not make it the best choice for individuals managing PCOS, particularly those concerned about glycemic control and weight management.
Ripe bananas, the main ingredient in Turon, are naturally high in sugar, which can cause a rapid increase in blood sugar levels when consumed. Additionally, the sugar coating and deep-frying process further elevate Turon's glycemic index, making it less suitable for individuals with PCOS who need to regulate their blood sugar levels.
Furthermore, the deep-frying process adds extra calories and unhealthy fats to Turon, which can contribute to weight gain and exacerbate insulin resistance, a common concern for individuals with PCOS. Consuming foods high in unhealthy fats can also increase inflammation and worsen hormonal imbalances.
While Turon is a delicious treat enjoyed on special occasions or as a snack, individuals with PCOS should be mindful of their portion sizes and frequency of consumption. Opting for healthier alternatives, such as baked or air-fried versions of Turon with reduced sugar, can help individuals with PCOS better manage their blood sugar levels and support their overall health.
Here are some tips for making healthier Turon choices:
By making informed choices and incorporating Turon into a balanced diet, individuals with PCOS can still enjoy this delicious Filipino snack while supporting their overall health and well-being.