Bagoong and PCOS as a Food to Consider for PCOS
Bagoong is a Filipino condiment made from fermented fish or shrimp. While Bagoong adds unique flavor to Filipino dishes, its high sodium content and potential presence of additives may not make it the best choice for individuals managing PCOS, particularly those concerned about their blood pressure and overall health.
High sodium intake can lead to water retention, bloating, and increased blood pressure, which are common concerns for individuals with PCOS. Additionally, some commercial varieties of Bagoong may contain additives such as MSG (monosodium glutamate) or preservatives, which can further exacerbate these issues and contribute to inflammation.
While small amounts of Bagoong can be enjoyed occasionally as part of a balanced diet, individuals with PCOS should be mindful of their sodium intake and opt for healthier condiment alternatives when possible, such as fresh herbs, citrus juices, or homemade sauces made with natural ingredients.