Salmon & Spinach Salad with Avocado Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 salmon fillets (4 ounces each)
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 teaspoon canola oil
- 4 cups fresh baby spinach
- 2 tablespoons balsamic vinaigrette
- 1/2 medium ripe avocado, peeled and cubed
- 2 tablespoons dried cranberries
- 2 tablespoons sunflower kernels or pepitas (salted pumpkin seeds)
- 2 tablespoons chopped walnuts, toasted, optional
Instructions
- Sprinkle salmon with salt and pepper. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add fillets, skin side up; cook 4-5 minutes on each side or until fish just begins to flake easily with a fork.
- In a large bowl, toss spinach with vinaigrette; divide between two plates. Place salmon over spinach; top with remaining ingredients. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Cranberries, Spinach, Nuts, Walnuts.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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