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Lunch: Blackberry and Spinach Salad with Lemon Dressing for PCOS
Grocery list: Spinach, Blackberries, Feta Cheese, Walnuts, Olive Oil, Lemon. This salad has a low Glycemic Index (GI) due to its high fiber content from spinach and blackberries.
This salad is not only delicious but also packed with nutrients beneficial for PCOS. Spinach and blackberries are high in fiber and have a low GI, helping to regulate blood sugar levels. Walnuts provide omega-3 fatty acids, which can reduce inflammation. Feta cheese is a good source of calcium and protein. The lemon dressing adds a refreshing tang and vitamin C. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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2 cups of fresh spinach (60g), 1 cup of blackberries (144g), 1/2 cup of feta cheese (75g), 1/4 cup of walnuts (30g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Wash and dry the spinach and blackberries. 2. In a large bowl, combine the spinach, blackberries, feta cheese, and walnuts. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Drizzle the dressing over the salad and toss gently to combine. 5. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 2.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 8 g | ||
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