Blackberry and Spinach Salad with Lemon Dressing for PCOS
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Spinach, Blackberries, Feta Cheese, Walnuts, Olive Oil, Lemon. This salad has a low Glycemic Index (GI) due to its high fiber content from spinach and blackberries.
Ingredients
2 cups of fresh spinach (60g), 1 cup of blackberries (144g), 1/2 cup of feta cheese (75g), 1/4 cup of walnuts (30g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Wash and dry the spinach and blackberries. 2. In a large bowl, combine the spinach, blackberries, feta cheese, and walnuts. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Drizzle the dressing over the salad and toss gently to combine. 5. Serve immediately.
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