Blackberry and Spinach Salad with Lemon Dressing for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Spinach, Blackberries, Feta Cheese, Walnuts, Olive Oil, Lemon. This salad has a low Glycemic Index (GI) due to its high fiber content from spinach and blackberries.
Ingredients
- 2 cups of fresh spinach (60g)
- 1 cup of blackberries (144g)
- 1/2 cup of feta cheese (75g)
- 1/4 cup of walnuts (30g)
- 2 tablespoons of olive oil (30ml)
- 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
- Wash and dry the spinach and blackberries.
- In a large bowl, combine the spinach, blackberries, feta cheese, and walnuts.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately.
This salad is not only delicious but also packed with nutrients beneficial for PCOS. Spinach and blackberries are high in fiber and have a low GI, helping to regulate blood sugar levels. Walnuts provide omega-3 fatty acids, which can reduce inflammation. Feta cheese is a good source of calcium and protein. The lemon dressing adds a refreshing tang and vitamin C. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Walnuts.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Walnuts are an excellent...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment