PCOS-Friendly Blackberry and Kale Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of kale (chopped)
- 1 cup of blackberries
- 1/4 cup of feta cheese (crumbled)
- 1/4 cup of walnuts (chopped)
- 2 tablespoons of olive oil
- 1 tablespoon of balsamic vinegar, Salt and pepper to taste
Instructions
- In a large bowl, combine the kale, blackberries, feta cheese, and walnuts.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Walnuts.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for thei...
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