PCOS-Friendly Blackberry and Kale Salad - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: Kale, Blackberries, Feta Cheese, Walnuts, Olive Oil, Balsamic Vinegar. This salad is low GI, making it perfect for those with PCOS.
Ingredients
- 2 cups of kale (chopped)
- 1 cup of blackberries
- 1/4 cup of feta cheese (crumbled)
- 1/4 cup of walnuts (chopped)
- 2 tablespoons of olive oil
- 1 tablespoon of balsamic vinegar, Salt and pepper to taste
Instructions
- In a large bowl, combine the kale, blackberries, feta cheese, and walnuts.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately.
This salad is not only delicious but also packed with nutrients beneficial for PCOS. Kale is high in fiber and helps in blood sugar control. Blackberries are low GI and rich in antioxidants. Walnuts provide healthy fats and help in hormone balance. Feta cheese adds a tangy flavor and provides calcium. This salad is a perfect quick and easy meal for those with PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Walnuts.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for thei...
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