PCOS-Friendly Blackberry and Kale Salad
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: Kale, Blackberries, Feta Cheese, Walnuts, Olive Oil, Balsamic Vinegar. This salad is low GI, making it perfect for those with PCOS.
Ingredients
2 cups of kale (chopped), 1 cup of blackberries, 1/4 cup of feta cheese (crumbled), 1/4 cup of walnuts (chopped), 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, Salt and pepper to taste
Instructions
1. In a large bowl, combine the kale, blackberries, feta cheese, and walnuts. 2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately.
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