PCOS-Friendly Recipes: Delicious Meals for Hormone Balance
Discover tasty, nutritious recipes designed to support PCOS management. From quick breakfasts to satisfying dinners, find meals that help balance hormones.
Lunch: PCOS-Friendly Blackberry and Kale Salad
Grocery list: Kale, Blackberries, Feta Cheese, Walnuts, Olive Oil, Balsamic Vinegar. This salad is low GI, making it perfect for those with PCOS.
This salad is not only delicious but also packed with nutrients beneficial for PCOS. Kale is high in fiber and helps in blood sugar control. Blackberries are low GI and rich in antioxidants. Walnuts provide healthy fats and help in hormone balance. Feta cheese adds a tangy flavor and provides calcium. This salad is a perfect quick and easy meal for those with PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of kale (chopped), 1 cup of blackberries, 1/4 cup of feta cheese (crumbled), 1/4 cup of walnuts (chopped), 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, Salt and pepper to taste
Instructions
1. In a large bowl, combine the kale, blackberries, feta cheese, and walnuts. 2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Omega 3 2.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1.5 mg | ||
| Calcium 150 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 7 g | ||
| Potassium 450 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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