PCOS Vegetarian Caribbean Recipes: Dinner - Vegetarian Caribbean Salad
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
This recipe includes quinoa, bell peppers, black beans, corn, avocado, cilantro, lime, olive oil, salt, and pepper. Quinoa is a low GI food, helping to regulate blood sugar levels.
Ingredients
1 cup of quinoa (170g), 2 cups of water (500ml), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1 cup of black beans (172g), 1 cup of corn (164g), 1 avocado (200g), 1/2 cup of chopped cilantro (20g), 1 lime, 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. In a saucepan, bring water to a boil. Add the quinoa, reduce heat to low, cover and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. 3. Dice the bell peppers and avocado. 4. In a large bowl, combine the cooked quinoa, bell peppers, black beans, corn, avocado, and cilantro. 5. Squeeze the lime over the salad, drizzle with olive oil, season with salt and pepper, and mix well. 6. Serve immediately or refrigerate until serving.
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