PCOS Vegetarian Caribbean Recipes: Dinner - Vegetarian Caribbean Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of quinoa (170g)
- 2 cups of water (500ml)
- 1 red bell pepper (150g)
- 1 yellow bell pepper (150g)
- 1 cup of black beans (172g)
- 1 cup of corn (164g)
- 1 avocado (200g)
- 1/2 cup of chopped cilantro (20g)
- 1 lime
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a saucepan, bring water to a boil. Add the quinoa, reduce heat to low, cover and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Dice the bell peppers and avocado.
- In a large bowl, combine the cooked quinoa, bell peppers, black beans, corn, avocado, and cilantro.
- Squeeze the lime over the salad, drizzle with olive oil, season with salt and pepper, and mix well.
- Serve immediately or refrigerate until serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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