Blood Sugar Control: Endive and Feta Salad for PCOS
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This salad includes endives, feta cheese, walnuts, olive oil, and lemon juice. The endives have a low Glycemic Index (GI), which is beneficial for blood sugar control. The walnuts provide healthy fats and protein, while the feta cheese adds a tangy flavor and additional protein. The olive oil and lemon juice dressing is light and flavorful.
Ingredients
2 large endives (US: 2, Metric: 2), 1/2 cup crumbled feta cheese (US: 0.5 cup, Metric: 118 ml), 1/4 cup chopped walnuts (US: 0.25 cup, Metric: 59 ml), 2 tablespoons olive oil (US: 2 tbsp, Metric: 30 ml), 1 tablespoon lemon juice (US: 1 tbsp, Metric: 15 ml), Salt and pepper to taste
Instructions
1. Rinse the endives and chop them into bite-sized pieces. 2. In a large bowl, combine the endives, feta cheese, and walnuts. 3. In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper. 4. Drizzle the dressing over the salad and toss to combine. 5. Serve immediately.
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