PCOS-Friendly Blackberry and Walnut Salad
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
Grocery list: fresh blackberries, mixed salad greens, walnuts, feta cheese, olive oil, balsamic vinegar, salt, pepper. This salad has a low Glycemic Index due to the high fiber content of the blackberries and greens, and the healthy fats from the walnuts and olive oil.
Ingredients
2 cups of fresh blackberries (240g), 4 cups of mixed salad greens (120g), 1/2 cup of chopped walnuts (58g), 1/2 cup of crumbled feta cheese (75g), 2 tablespoons of olive oil (30ml), 1 tablespoon of balsamic vinegar (15ml), Salt and pepper to taste
Instructions
1. In a large bowl, combine the salad greens, blackberries, walnuts, and feta cheese. 2. In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper. 3. Drizzle the dressing over the salad and gently toss to combine. 4. Serve immediately.
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