PCOS Vegan Italian Recipes: Lunch - Whole Wheat Pasta Salad with Veggies
Nutrition per Serving
400
Calories
15g
Protein
50g
Carbs
15g
Fat
This recipe includes whole wheat pasta, cherry tomatoes, bell peppers, red onion, cucumber, olive oil, balsamic vinegar, dried oregano, salt, and pepper. The whole wheat pasta has a low GI, which is beneficial for PCOS.
Ingredients
2 cups of whole wheat pasta, 1 cup of cherry tomatoes, 1 cup of chopped bell peppers, 1/2 cup of chopped red onion, 1/2 cup of chopped cucumber, 1/4 cup of olive oil, 2 tablespoons of balsamic vinegar, 1 teaspoon of dried oregano, salt and pepper to taste
Instructions
1. Cook the pasta according to the package instructions. 2. In a large bowl, combine the cooked pasta, cherry tomatoes, bell peppers, red onion, and cucumber. 3. In a small bowl, whisk together the olive oil, balsamic vinegar, dried oregano, salt, and pepper. 4. Pour the dressing over the salad and toss to combine. 5. Serve immediately or refrigerate for later.
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