Lunch: PCOS Vegan Italian Recipes: Lunch - Whole Wheat Pasta Salad with Veggies

This recipe includes whole wheat pasta, cherry tomatoes, bell peppers, red onion, cucumber, olive oil, balsamic vinegar, dried oregano, salt, and pepper. The whole wheat pasta has a low GI, which is beneficial for PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Whole wheat pasta has a low GI, which helps to regulate blood sugar levels. The veggies provide a variety of vitamins and minerals, including vitamin C and potassium. The olive oil is a good source of healthy fats, which are important for hormone balance. This recipe is also vegan and Mediterranean, making it a great choice for a healthy and delicious lunch.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Italian Recipes: Lunch - Whole Wheat Pasta Salad with Veggies

Ingredients

2 cups of whole wheat pasta, 1 cup of cherry tomatoes, 1 cup of chopped bell peppers, 1/2 cup of chopped red onion, 1/2 cup of chopped cucumber, 1/4 cup of olive oil, 2 tablespoons of balsamic vinegar, 1 teaspoon of dried oregano, salt and pepper to taste

Instructions

1. Cook the pasta according to the package instructions. 2. In a large bowl, combine the cooked pasta, cherry tomatoes, bell peppers, red onion, and cucumber. 3. In a small bowl, whisk together the olive oil, balsamic vinegar, dried oregano, salt, and pepper. 4. Pour the dressing over the salad and toss to combine. 5. Serve immediately or refrigerate for later.