Vitamin D3 (Cholecalciferol): A Key Nutrient for PCOS
Discover how Vitamin D3 (cholecalciferol) supports PCOS management. Learn about optimal levels, benefits, and practical ways to maintain healthy D3 status.
Lunch: PCOS-Friendly Blueberry and Spinach Wrap
Grocery list: Fresh spinach, fresh blueberries, whole grain wraps, low-fat Greek yogurt, honey, walnuts. Low GI ingredients: Spinach, blueberries, whole grain wraps, Greek yogurt.
This PCOS-friendly wrap is packed with nutrients that are beneficial for managing PCOS symptoms. Spinach is high in magnesium and B vitamins, which can help balance hormones. Blueberries are low in GI, helping to regulate blood sugar levels. Greek yogurt provides a good source of calcium and protein. Walnuts add healthy fats, including omega-3, which can reduce inflammation. This recipe is quick and easy, making it perfect for a personalized meal plan.
Prep Time: 10 mins
This recipe includes superfoods such as:
Spinach, blueberries, honey, walnuts
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 cup fresh spinach (30g), 1/2 cup fresh blueberries (75g), 2 whole grain wraps, 1/2 cup low-fat Greek yogurt (120g), 1 tablespoon honey (15g), 1/4 cup chopped walnuts (30g)
Instructions
1. Spread the Greek yogurt evenly over the two wraps. 2. Distribute the spinach and blueberries evenly over the yogurt. 3. Drizzle honey over the spinach and blueberries. 4. Sprinkle the chopped walnuts on top. 5. Roll up the wraps and serve.
Share PCOS-Friendly Blueberry and Spinach Wrap
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 12 g | ||
| Carbohydrate 40 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 2.5 g | ||
| Polyunsaturated Fat 6 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 300 mg | ||
| Sugar 15 g | ||
| Potassium 400 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 6 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS-Friendly Blueberry and Spinach Wrap"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Why Am I Not Losing Weight on 1200 Calories PCOS?
Understand why your PCOS calorie deficit isn't working and learn effective strategies for breaking through weight loss plateaus with PCOS.
3 Recipes for Getting More Beef Tallow into Your PCOS Diet
Discover three nourishing beef tallow recipes designed for PCOS, from breakfast to dinner. Learn how cooking with tallow can support hormone balance.
Is Celery the Best Vegetable for PCOS Inflammation?
Discover how celery may help manage PCOS inflammation through its powerful anti-inflammatory compounds and learn practical ways to include it in your diet.
PCOS-Friendly Recipes: Delicious Meals for Hormone Balance
Discover tasty, nutritious recipes designed to support PCOS management. From quick breakfasts to satisfying dinners, find meals that help balance hormones.
Mediterranean Diet and PCOS: Key Benefits and Getting Started
Learn how the Mediterranean diet can help manage PCOS symptoms through anti-inflammatory foods and balanced nutrition. Discover simple ways to begin.
PCOS Food Combining: A Guide to Optimal Digestion
Learn how strategic food combining can improve digestion and reduce PCOS symptoms. Discover the best food pairs for hormone balance.
Yogurt and PCOS: Benefits, Types, and Best Choices
Discover how yogurt can support PCOS management through probiotics and protein. Learn which types are best and how to include them in your diet.
Kitchen Management for PCOS: Organize for Success
Learn how to set up and manage your kitchen for successful PCOS symptom management. Practical tips for meal prep, storage, and organization.