PCOS-Friendly Blueberry and Spinach Wrap
Nutrition per Serving
320
Calories
15g
Protein
40g
Carbs
12g
Fat
Grocery list: Fresh spinach, fresh blueberries, whole grain wraps, low-fat Greek yogurt, honey, walnuts. Low GI ingredients: Spinach, blueberries, whole grain wraps, Greek yogurt.
Ingredients
1 cup fresh spinach (30g), 1/2 cup fresh blueberries (75g), 2 whole grain wraps, 1/2 cup low-fat Greek yogurt (120g), 1 tablespoon honey (15g), 1/4 cup chopped walnuts (30g)
Instructions
1. Spread the Greek yogurt evenly over the two wraps. 2. Distribute the spinach and blueberries evenly over the yogurt. 3. Drizzle honey over the spinach and blueberries. 4. Sprinkle the chopped walnuts on top. 5. Roll up the wraps and serve.
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