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Lunch: Blood Sugar Control: Rocket and Pear Salad
Grocery list: Rocket, ripe pear, walnuts, feta cheese, olive oil, balsamic vinegar, salt, and pepper. The pear in this recipe has a low GI, which is beneficial for blood sugar control.
This salad is not only delicious but also packed with nutrients that are beneficial for PCOS. The pear has a low GI, which helps control blood sugar levels. The walnuts provide omega-3 fatty acids, which can reduce inflammation. The feta cheese is a good source of calcium, which is important for bone health. The rocket is rich in iron and vitamins A and C. This recipe is quick and easy to prepare, making it perfect for a healthy lunch.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of rocket (arugula), 1 ripe pear, 1/4 cup of walnuts, 1/4 cup of feta cheese, 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, Salt and pepper to taste
Instructions
1. Wash and dry the rocket. 2. Slice the pear into thin pieces. 3. Toast the walnuts in a dry pan until fragrant. 4. Crumble the feta cheese. 5. In a large bowl, combine the rocket, pear, walnuts, and feta. 6. In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper. 7. Drizzle the dressing over the salad and toss to combine.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 180 kcal | ||
| Fat 12 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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