Blood Sugar Control: Rocket and Pear Salad
Nutrition per Serving
180
Calories
5g
Protein
20g
Carbs
12g
Fat
Grocery list: Rocket, ripe pear, walnuts, feta cheese, olive oil, balsamic vinegar, salt, and pepper. The pear in this recipe has a low GI, which is beneficial for blood sugar control.
Ingredients
2 cups of rocket (arugula), 1 ripe pear, 1/4 cup of walnuts, 1/4 cup of feta cheese, 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, Salt and pepper to taste
Instructions
1. Wash and dry the rocket. 2. Slice the pear into thin pieces. 3. Toast the walnuts in a dry pan until fragrant. 4. Crumble the feta cheese. 5. In a large bowl, combine the rocket, pear, walnuts, and feta. 6. In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper. 7. Drizzle the dressing over the salad and toss to combine.
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