Blood Sugar Control: Rocket and Pear Salad - PCOS-Friendly Recipe
Nutrition per Serving
180
Calories
5g
Protein
20g
Carbs
12g
Fat
Grocery list: Rocket, ripe pear, walnuts, feta cheese, olive oil, balsamic vinegar, salt, and pepper. The pear in this recipe has a low GI, which is beneficial for blood sugar control.
Ingredients
- 2 cups of rocket (arugula)
- 1 ripe pear
- 1/4 cup of walnuts
- 1/4 cup of feta cheese
- 2 tablespoons of olive oil
- 1 tablespoon of balsamic vinegar, Salt and pepper to taste
Instructions
- Wash and dry the rocket.
- Slice the pear into thin pieces.
- Toast the walnuts in a dry pan until fragrant.
- Crumble the feta cheese.
- In a large bowl, combine the rocket, pear, walnuts, and feta.
- In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper.
- Drizzle the dressing over the salad and toss to combine.
This salad is not only delicious but also packed with nutrients that are beneficial for PCOS. The pear has a low GI, which helps control blood sugar levels. The walnuts provide omega-3 fatty acids, which can reduce inflammation. The feta cheese is a good source of calcium, which is important for bone health. The rocket is rich in iron and vitamins A and C. This recipe is quick and easy to prepare, making it perfect for a healthy lunch.
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