Breakfast: High Protein PCOS Breakfast - Cottage Cheese and Berry Chia Pudding

Grocery list: Cottage cheese, chia seeds, mixed berries, honey, almond milk. This recipe is low in GI, with most ingredients having a GI of less than 55.

This High Protein PCOS Breakfast is designed to help manage PCOS symptoms. The high protein content from the cottage cheese helps to keep you full and satisfied, while the chia seeds provide a good source of omega-3 fatty acids, which can help to reduce inflammation. The mixed berries are low in GI, helping to control blood sugar levels. This recipe is also rich in calcium, vitamin A, and vitamin C, which are important for overall health.

Prep Time: 20 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Cottage Cheese and Berry Chia Pudding

Ingredients

1 cup cottage cheese (US) / 225 grams (Metric), 2 tablespoons chia seeds (US) / 30 grams (Metric), 1 cup mixed berries (US) / 150 grams (Metric), 1 tablespoon honey (US) / 15 grams (Metric), 1/4 cup almond milk (US) / 60 milliliters (Metric)

Instructions

1. In a bowl, mix together the chia seeds and almond milk. Let it sit for 15 minutes until the chia seeds have absorbed the milk. 2. In another bowl, mix the cottage cheese and honey. 3. Layer the cottage cheese, chia pudding, and berries in a glass or bowl. 4. Repeat the layers until all ingredients are used. 5. Serve immediately or refrigerate overnight for a ready-to-go breakfast.