High Protein PCOS Breakfast - Cottage Cheese and Berry Chia Pudding - PCOS-Friendly Recipe

Prep: 20 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Cottage Cheese and Berry Chia Pudding is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 20 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: Cottage cheese, chia seeds, mixed berries, honey, almond milk. This recipe is low in GI, with most ingredients having a GI of less than 55.

Ingredients

1 cup cottage cheese (US) / 225 grams (Metric)
2 tablespoons chia seeds (US) / 30 grams (Metric)
1 cup mixed berries (US) / 150 grams (Metric)
1 tablespoon honey (US) / 15 grams (Metric)
1/4 cup almond milk (US) / 60 milliliters (Metric)

Instructions

In a bowl, mix together the chia seeds and almond milk. Let it sit for 15 minutes until the chia seeds have absorbed the milk.
In another bowl, mix the cottage cheese and honey.
Layer the cottage cheese, chia pudding, and berries in a glass or bowl.
Repeat the layers until all ingredients are used.
Serve immediately or refrigerate overnight for a ready-to-go breakfast.

This High Protein PCOS Breakfast is designed to help manage PCOS symptoms. The high protein content from the cottage cheese helps to keep you full and satisfied, while the chia seeds provide a good source of omega-3 fatty acids, which can help to reduce inflammation. The mixed berries are low in GI, helping to control blood sugar levels. This recipe is also rich in calcium, vitamin A, and vitamin C, which are important for overall health.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Cottage Cheese and Berry Chia Pudding good for PCOS?

Yes, this High Protein PCOS Breakfast - Cottage Cheese and Berry Chia Pudding recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Cottage Cheese and Berry Chia Pudding?

This recipe takes about 20 minutes total. Prep time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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