Blackberry and Spinach Salad with Walnut Dressing for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Blackberry and Spinach Salad with Walnut Dressing for PCOS is a PCOS-friendly recipe with 250 calories, 6g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

20g Carbs

15g Fat

This salad is packed with nutrients beneficial for PCOS, including fiber, omega-3 fatty acids, and antioxidants. Grocery list: fresh spinach, blackberries, walnuts, olive oil, balsamic vinegar, salt, and pepper. The blackberries in this recipe have a low GI, which is beneficial for blood sugar control.

Ingredients

2 cups fresh spinach (60g)
1 cup blackberries (144g)
1/4 cup walnuts (30g)
2 tablespoons olive oil (30ml)
1 tablespoon balsamic vinegar (15ml), Salt and pepper to taste

Instructions

Rinse the spinach and blackberries under cold water.
Toast the walnuts in a dry pan over medium heat until fragrant.
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
Toss the spinach, blackberries, and toasted walnuts in a large bowl.
Drizzle the dressing over the salad and toss again to combine. Serve immediately.

This Blackberry and Spinach Salad with Walnut Dressing is a nutrient-dense meal perfect for those with PCOS. The blackberries are low in GI, helping to regulate blood sugar levels, while the spinach provides a good source of iron and calcium. Walnuts add a crunch and are packed with omega-3 fatty acids, which can help reduce inflammation. This salad is a quick and easy way to get a variety of nutrients in one meal, empowering you to take control of your health and feel optimistic about your food choices.

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Frequently Asked Questions

Is Blackberry and Spinach Salad with Walnut Dressing for PCOS good for PCOS?

Yes, this Blackberry and Spinach Salad with Walnut Dressing for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Blackberry and Spinach Salad with Walnut Dressing for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 20g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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