Blackberry and Spinach Salad with Walnut Dressing for PCOS
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
15g
Fat
This salad is packed with nutrients beneficial for PCOS, including fiber, omega-3 fatty acids, and antioxidants. Grocery list: fresh spinach, blackberries, walnuts, olive oil, balsamic vinegar, salt, and pepper. The blackberries in this recipe have a low GI, which is beneficial for blood sugar control.
Ingredients
2 cups fresh spinach (60g), 1 cup blackberries (144g), 1/4 cup walnuts (30g), 2 tablespoons olive oil (30ml), 1 tablespoon balsamic vinegar (15ml), Salt and pepper to taste
Instructions
1. Rinse the spinach and blackberries under cold water. 2. Toast the walnuts in a dry pan over medium heat until fragrant. 3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing. 4. Toss the spinach, blackberries, and toasted walnuts in a large bowl. 5. Drizzle the dressing over the salad and toss again to combine. Serve immediately.
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