PCOS and Seaweed Snacks: Ocean-Sourced Nutrition
Discover how seaweed snacks can support PCOS management with ocean-sourced nutrients. Learn about iodine-rich varieties and their benefits for hormonal health.
Lunch: Blackberry and Spinach Salad with Walnut Dressing for PCOS
This salad is packed with nutrients beneficial for PCOS, including fiber, omega-3 fatty acids, and antioxidants. Grocery list: fresh spinach, blackberries, walnuts, olive oil, balsamic vinegar, salt, and pepper. The blackberries in this recipe have a low GI, which is beneficial for blood sugar control.
This Blackberry and Spinach Salad with Walnut Dressing is a nutrient-dense meal perfect for those with PCOS. The blackberries are low in GI, helping to regulate blood sugar levels, while the spinach provides a good source of iron and calcium. Walnuts add a crunch and are packed with omega-3 fatty acids, which can help reduce inflammation. This salad is a quick and easy way to get a variety of nutrients in one meal, empowering you to take control of your health and feel optimistic about your food choices.
Prep Time: 10 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
2 cups fresh spinach (60g), 1 cup blackberries (144g), 1/4 cup walnuts (30g), 2 tablespoons olive oil (30ml), 1 tablespoon balsamic vinegar (15ml), Salt and pepper to taste
Instructions
1. Rinse the spinach and blackberries under cold water. 2. Toast the walnuts in a dry pan over medium heat until fragrant. 3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing. 4. Toss the spinach, blackberries, and toasted walnuts in a large bowl. 5. Drizzle the dressing over the salad and toss again to combine. Serve immediately.
Share Blackberry and Spinach Salad with Walnut Dressing for PCOS
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 7 g | ||
| Potassium 300 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Blackberry and Spinach Salad with Walnut Dressing for PCOS"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Margarine vs Almond Oil, Switching for PCOS
Discover why switching from margarine to almond oil can help manage PCOS symptoms, improve insulin sensitivity, and support hormonal balance.
Rapeseed Oil vs Olive Oil, Switching for PCOS
Compare rapeseed oil and olive oil for PCOS management - discover which oil better supports hormone balance and metabolic health.
Best hair health-promoting foods for PCOS
Discover nutrient-rich, hair health-promoting foods for PCOS that support healthy hair growth while managing symptoms through an anti-inflammatory diet approach.
PCOS Lunch Box Guide: Week of Packable Meals
Discover practical PCOS lunch box ideas and meal prep strategies for a week of nourishing, hormone-balancing packable meals that fit your lifestyle.
Golden Syrup vs Agave Syrup, What Works for PCOS?
Discover the impact of golden syrup and agave syrup on PCOS symptoms, blood sugar, and insulin levels - make informed sweetener choices
Veggie Soup vs Cream-Based Soup, Best for PCOS?
Discover whether veggie soup or cream-based soup is better for PCOS management. Learn how to make PCOS-friendly soups that support hormone balance and weight management.
Palm Oil vs Red Palm Oil, Switching for PCOS
Discover the key differences between palm oil and red palm oil for PCOS management, focusing on nutrients, inflammation, and hormone balance.
Quinoa Porridge vs Oatmeal for PCOS: Which Is Healthier?
Discover whether quinoa porridge or oatmeal is better for PCOS. Compare nutrients, glycemic impact, and how each breakfast affects hormones.