Blackberry and Spinach Salad with Walnut Dressing for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
15g
Fat
This salad is packed with nutrients beneficial for PCOS, including fiber, omega-3 fatty acids, and antioxidants. Grocery list: fresh spinach, blackberries, walnuts, olive oil, balsamic vinegar, salt, and pepper. The blackberries in this recipe have a low GI, which is beneficial for blood sugar control.
Ingredients
- 2 cups fresh spinach (60g)
- 1 cup blackberries (144g)
- 1/4 cup walnuts (30g)
- 2 tablespoons olive oil (30ml)
- 1 tablespoon balsamic vinegar (15ml), Salt and pepper to taste
Instructions
- Rinse the spinach and blackberries under cold water.
- Toast the walnuts in a dry pan over medium heat until fragrant.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
- Toss the spinach, blackberries, and toasted walnuts in a large bowl.
- Drizzle the dressing over the salad and toss again to combine. Serve immediately.
This Blackberry and Spinach Salad with Walnut Dressing is a nutrient-dense meal perfect for those with PCOS. The blackberries are low in GI, helping to regulate blood sugar levels, while the spinach provides a good source of iron and calcium. Walnuts add a crunch and are packed with omega-3 fatty acids, which can help reduce inflammation. This salad is a quick and easy way to get a variety of nutrients in one meal, empowering you to take control of your health and feel optimistic about your food choices.
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