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Lunch: Blackberry and Spinach Salad with Walnut Dressing for PCOS
This salad is packed with nutrients beneficial for PCOS, including fiber, omega-3 fatty acids, and antioxidants. Grocery list: fresh spinach, blackberries, walnuts, olive oil, balsamic vinegar, salt, and pepper. The blackberries in this recipe have a low GI, which is beneficial for blood sugar control.
This Blackberry and Spinach Salad with Walnut Dressing is a nutrient-dense meal perfect for those with PCOS. The blackberries are low in GI, helping to regulate blood sugar levels, while the spinach provides a good source of iron and calcium. Walnuts add a crunch and are packed with omega-3 fatty acids, which can help reduce inflammation. This salad is a quick and easy way to get a variety of nutrients in one meal, empowering you to take control of your health and feel optimistic about your food choices.
Prep Time: 10 mins
This recipe includes superfoods such as:
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2 cups fresh spinach (60g), 1 cup blackberries (144g), 1/4 cup walnuts (30g), 2 tablespoons olive oil (30ml), 1 tablespoon balsamic vinegar (15ml), Salt and pepper to taste
Instructions
1. Rinse the spinach and blackberries under cold water. 2. Toast the walnuts in a dry pan over medium heat until fragrant. 3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make the dressing. 4. Toss the spinach, blackberries, and toasted walnuts in a large bowl. 5. Drizzle the dressing over the salad and toss again to combine. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 7 g | ||
| Potassium 300 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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