PCOS Bean Recipe - Garbanzo Bean Stew
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes garbanzo beans, onion, garlic, bell pepper, tomatoes, olive oil, and spices. The garbanzo beans are low GI, making this a great meal for managing PCOS.
Ingredients
1 can (15 oz/425 g) garbanzo beans, 1 large onion, 2 cloves garlic, 1 bell pepper, 2 tomatoes, 2 tbsp olive oil, 1 tsp cumin, 1 tsp paprika, Salt and pepper to taste
Instructions
1. Chop the onion, garlic, bell pepper, and tomatoes. 2. Heat the olive oil in a pot. 3. Add the onion and garlic and sauté until soft. 4. Add the bell pepper, tomatoes, cumin, and paprika and cook for 5 minutes. 5. Drain and rinse the garbanzo beans and add to the pot. 6. Season with salt and pepper. 7. Cover and simmer for 20 minutes.
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