PCOS Low GI Asian Recipes: Dinner - Thai Green Curry with Tofu - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Low GI Asian Recipes: Dinner - Thai Green Curry with Tofu is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

This recipe includes a grocery list of tofu, mixed vegetables, green curry paste, light coconut milk, coconut oil, garlic, soy sauce, brown sugar, basil leaves, and jasmine rice. The Glycemic Index (GI) of these ingredients is low, making it suitable for those with PCOS.

Ingredients

1 block of firm tofu (14 oz)
2 cups of mixed vegetables (bell peppers, carrots, and snow peas)
2 tablespoons of green curry paste
1 can of light coconut milk (14 oz)
1 tablespoon of coconut oil
2 cloves of garlic
1 tablespoon of soy sauce
1 tablespoon of brown sugar
1/4 cup of fresh basil leaves
1/2 cup of jasmine rice

Instructions

Press the tofu to remove excess water and cut into cubes.
Heat the coconut oil in a large pan over medium heat.
Add the garlic and curry paste, stirring until fragrant.
Add the tofu and vegetables, stirring until coated with the curry paste.
Add the coconut milk, soy sauce, and brown sugar, stirring to combine.
Simmer for 15-20 minutes until the vegetables are tender.
Stir in the basil leaves.
Serve over cooked jasmine rice.

This Thai Green Curry with Tofu is a PCOS-friendly recipe, rich in protein, fiber, and low GI carbohydrates. The tofu provides a good source of protein and isoflavones, which can help regulate hormonal balance. The mixed vegetables are high in fiber, which can help manage blood sugar levels. The coconut milk provides healthy fats, which can help manage weight and improve insulin resistance. The jasmine rice is a low GI carbohydrate, which can help manage blood sugar levels.

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Frequently Asked Questions

Is PCOS Low GI Asian Recipes: Dinner - Thai Green Curry with Tofu good for PCOS?

Yes, this PCOS Low GI Asian Recipes: Dinner - Thai Green Curry with Tofu recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Asian Recipes: Dinner - Thai Green Curry with Tofu?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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