PCOS Low GI Asian Recipes: Dinner - Thai Green Curry with Tofu
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of tofu, mixed vegetables, green curry paste, light coconut milk, coconut oil, garlic, soy sauce, brown sugar, basil leaves, and jasmine rice. The Glycemic Index (GI) of these ingredients is low, making it suitable for those with PCOS.
Ingredients
1 block of firm tofu (14 oz), 2 cups of mixed vegetables (bell peppers, carrots, and snow peas), 2 tablespoons of green curry paste, 1 can of light coconut milk (14 oz), 1 tablespoon of coconut oil, 2 cloves of garlic, 1 tablespoon of soy sauce, 1 tablespoon of brown sugar, 1/4 cup of fresh basil leaves, 1/2 cup of jasmine rice
Instructions
1. Press the tofu to remove excess water and cut into cubes. 2. Heat the coconut oil in a large pan over medium heat. 3. Add the garlic and curry paste, stirring until fragrant. 4. Add the tofu and vegetables, stirring until coated with the curry paste. 5. Add the coconut milk, soy sauce, and brown sugar, stirring to combine. 6. Simmer for 15-20 minutes until the vegetables are tender. 7. Stir in the basil leaves. 8. Serve over cooked jasmine rice.
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