Dinner: PCOS Low GI Asian Recipes: Dinner - Thai Green Curry with Tofu

This recipe includes a grocery list of tofu, mixed vegetables, green curry paste, light coconut milk, coconut oil, garlic, soy sauce, brown sugar, basil leaves, and jasmine rice. The Glycemic Index (GI) of these ingredients is low, making it suitable for those with PCOS.

This Thai Green Curry with Tofu is a PCOS-friendly recipe, rich in protein, fiber, and low GI carbohydrates. The tofu provides a good source of protein and isoflavones, which can help regulate hormonal balance. The mixed vegetables are high in fiber, which can help manage blood sugar levels. The coconut milk provides healthy fats, which can help manage weight and improve insulin resistance. The jasmine rice is a low GI carbohydrate, which can help manage blood sugar levels.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Asian Recipes: Dinner - Thai Green Curry with Tofu

Ingredients

1 block of firm tofu (14 oz), 2 cups of mixed vegetables (bell peppers, carrots, and snow peas), 2 tablespoons of green curry paste, 1 can of light coconut milk (14 oz), 1 tablespoon of coconut oil, 2 cloves of garlic, 1 tablespoon of soy sauce, 1 tablespoon of brown sugar, 1/4 cup of fresh basil leaves, 1/2 cup of jasmine rice

Instructions

1. Press the tofu to remove excess water and cut into cubes. 2. Heat the coconut oil in a large pan over medium heat. 3. Add the garlic and curry paste, stirring until fragrant. 4. Add the tofu and vegetables, stirring until coated with the curry paste. 5. Add the coconut milk, soy sauce, and brown sugar, stirring to combine. 6. Simmer for 15-20 minutes until the vegetables are tender. 7. Stir in the basil leaves. 8. Serve over cooked jasmine rice.

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