Strawberry and Walnut Salad with Balsamic Dressing for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of fresh strawberries (sliced)
- 1 cup of walnuts (chopped)
- 4 cups of mixed salad greens
- 1/4 cup of balsamic vinegar
- 1/2 cup of olive oil, Salt and pepper to taste
Instructions
- In a large bowl, combine the strawberries, walnuts, and salad greens.
- In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Walnuts.
Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for their anti-inflammatory properties. Reducing inflammation is crucial for managing PCOS symptoms, as chronic inflammation can exacer...
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