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Lunch: Strawberry and Walnut Salad with Balsamic Dressing for PCOS
Grocery list: fresh strawberries, walnuts, mixed salad greens, balsamic vinegar, olive oil, salt, pepper. This salad is low in GI, making it perfect for PCOS management.
This Strawberry and Walnut Salad with Balsamic Dressing is a perfect PCOS-friendly meal. It's packed with fiber from the strawberries and salad greens, and healthy fats from the walnuts and olive oil. These nutrients are essential for managing PCOS symptoms. The salad is also low in GI, which helps maintain stable blood sugar levels, a key aspect in PCOS management. Enjoy this easy-to-make, nutritious, and delicious salad for your lunch!
Prep Time: 10 mins
This recipe includes superfoods such as:
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2 cups of fresh strawberries (sliced), 1 cup of walnuts (chopped), 4 cups of mixed salad greens, 1/4 cup of balsamic vinegar, 1/2 cup of olive oil, Salt and pepper to taste
Instructions
1. In a large bowl, combine the strawberries, walnuts, and salad greens. 2. In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 7 g | ||
| Omega 3 2.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2.5 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 100 mg | ||
| Sugar 7 g | ||
| Potassium 350 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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