Strawberry and Walnut Salad with Balsamic Dressing for PCOS - PCOS-Friendly Recipe
This Strawberry and Walnut Salad with Balsamic Dressing for PCOS is a PCOS-friendly recipe with 250 calories, 7g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (6g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 2 cups of fresh strawberries (sliced)
- 1 cup of walnuts (chopped)
- 4 cups of mixed salad greens
- 1/4 cup of balsamic vinegar
- 1/2 cup of olive oil, Salt and pepper to taste
Instructions
- In a large bowl, combine the strawberries, walnuts, and salad greens.
- In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Walnuts.
Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for individuals with PCOS? Omega-3 Fatty Acids Walnuts are one of the best plant-based sources of omega-3 fatty acids, which are known for their anti-inflammatory properties. Reducing inflammation is crucial for managing PCOS symptoms, as chronic inflammation can exacer...
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Frequently Asked Questions
Yes, this Strawberry and Walnut Salad with Balsamic Dressing for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 7g protein (11%), 20g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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