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Salad and Salad Dressing: Caesar Salad with Chicken
With a delicious dressing this chicken caesar will be a favorite.
This recipe includes superfoods such as:
Romaine Lettuce, Chicken Breast, Lemon
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Get it now →Ingredients
1 breast, bone and skin removed chicken breast
1 tsp canola oil
1 dash salt
1 tbsp pepper
8 cups shredded romaine lettuce
1 cup croutons
1/4 oz parmesan cheese
1 lemon
1 tsp garlic, crushed
1/3 cup, small curd cottage cheese
1/2 cup low fat yogurt
1/4 cup grated parmesan cheese
5 tsps white wine vinegar
1 tbsp worcestershire sauce
1/2 tsp pepper
1/2 tsp salt
Instructions
1. Prepare a grill or pre-heat broiler.
2. Rub chicken with oil and season with salt and pepper.
3. Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.
4. To make parmesan curls, start with a piece of cheese that is at least 4 ounces. Use a swivel-bladed vegetable peeler to shave off curls.
5. To make dressing, combine the crushed garlic, low-fat cottage cheese, yogurt, 1/4 cup freshly grated parmesan, white-wine vinegar, Worcestershire sauce, and salt and pepper to taste.
6. Combine lettuce and croutons in a large bowl. Toss with dressing and divide among 4 plates. Cut chicken into 1/2" slices and fan over salad. Top with parmesan curls.
7. Serve immediately, with lemon wedges.
8. Note: based on recipe from eatingwell.com
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 225 kcal | ||
| Fat 7.67 g | ||
| Carbohydrate 17.56 g | ||
| Protein 23.39 g | ||
| Iron 59 mg | ||
| Calcium 94 mg | ||
| Cholesterol 46 mg | ||
| Monounsaturated Fat 2.85 g | ||
| Polyunsaturated Fat 1.05 g | ||
| Saturated Fat 3.07 g | ||
| Trans Fat 0.02 | ||
| Sodium 763 mg | ||
| Sugar 4.29 g | ||
| Potassium 597 mg | ||
| Vitamin A 445 mcg | ||
| Vitamin C 303 mg | ||
| Fiber 4.3 g | ||
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