Salad and Salad Dressing: Caesar Salad with Chicken

With a delicious dressing this chicken caesar will be a favorite.

This recipe includes superfoods such as:

Romaine Lettuce, Chicken Breast, Lemon

Ingredients

1 breast, bone and skin removed chicken breast
1 tsp canola oil
1 dash salt
1 tbsp pepper
8 cups shredded romaine lettuce
1 cup croutons
1/4 oz parmesan cheese
1 lemon
1 tsp garlic, crushed
1/3 cup, small curd cottage cheese
1/2 cup low fat yogurt
1/4 cup grated parmesan cheese
5 tsps white wine vinegar
1 tbsp worcestershire sauce
1/2 tsp pepper
1/2 tsp salt

Instructions

1. Prepare a grill or pre-heat broiler.

2. Rub chicken with oil and season with salt and pepper.

3. Grill or broil chicken until browned and no trace of pink remains in the center, 3 to 4 minutes per side.

4. To make parmesan curls, start with a piece of cheese that is at least 4 ounces. Use a swivel-bladed vegetable peeler to shave off curls.

5. To make dressing, combine the crushed garlic, low-fat cottage cheese, yogurt, 1/4 cup freshly grated parmesan, white-wine vinegar, Worcestershire sauce, and salt and pepper to taste.

6. Combine lettuce and croutons in a large bowl. Toss with dressing and divide among 4 plates. Cut chicken into 1/2" slices and fan over salad. Top with parmesan curls.

7. Serve immediately, with lemon wedges.

8. Note: based on recipe from eatingwell.com

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